“Gout, unlike any other disease, kills more rich men than poor, more wise men than simple. Great kings, emperors, generals, admirals, and philosophers have all died of gout.” Thomas Sydenham. Perhaps, they hadn’t heard of herbal tea for gout?
Is There Herbal Tea for Gout?
Yes, there are teas that can reduce the symptoms and prevent flares.
When it comes to gout, there are two main treatments that work well. One is medication and the other is herbal remedies.
Both have their place and can be used alone or in combination with each other.
With gout, your body produces too much of an enzyme called uric acid. This excess uric acid gets stuck in your blood as crystals, which cause pain and swelling.
Sometimes you’ll develop red patches under your nails from this process.
You’re most likely to get gout if you eat foods high in purines or drink alcohol too frequently.
Purine-rich food includes meat, dried fruits, mushrooms, and spicy foods. Drinking alcohol is also a factor because it raises blood pressure, which makes it easier to form crystallized uric acid.
I’ve seen some great results using natural supplements along with diet changes.
There are several different types of herbal tea that may help reduce inflammation and soothe painful joints.
Before trying out these herbal teas, it’s vital to know the many causes of gout to help prevent further flares.
Causes of gout
When you have gout, your body produces too much uric acid in your blood. This happens when your liver breaks down purines (a naturally occurring compound that comes from protein or fat digestion).
Uric acid normally helps waste products be removed from the body, but when there’s too much it can accumulate and cause problems. If you have gout, eating a healthy diet may help reduce your risk of re-accumulating more uric acid.
Many people are advised to limit alcohol intake because it raises blood sugar levels, which can increase the amount of uric acid in your blood. But drinking just one alcoholic beverage a week is not going to hurt you —and maybe even help prevent gout!
Some studies suggest that caffeine may also contribute to higher blood pressure, which could make it harder to get rid of excess uric acid. So if you need a quick fix, try limiting yourself to two cups of tea per day.
Herbal teas are a great way to enjoy some flavor without any added chemicals or calories. Many people like herbal tea due to its health benefits, so giving them a chance could prove helpful for treating your gout.
There are many different types of herbal tea, so you should feel free to try those with the least side effects first.
What Herbal Teas are Available to Help with Your Gout?
Many people enjoy drinking tea to relax and refresh themselves. It is also a popular way to drink, with most beverages being made of tea!
A few individuals suffer from gout which makes their symptoms worse when drinking alcohol or eating meat, so they must avoid these foods in order to manage their condition.
For this reason, some find it helpful to limit alcoholic drinks and spicy food while undergoing treatment for gout.
There are several different types of teas that have been shown to help reduce pain and swelling caused by gout.
These include the following teas:
Green Tea to Lower Uric Acid Level
This tea is present in Herbal Tea Concentrate. It has been extensively studied for its many health benefits including its ability to reduce serum uric acid in humans.
Green tea contains a high amount of catechins. The most abundant catechin in this tea is epigallocatechin gallate (EGCG).
The antioxidant effects of green tea contribute to its various health benefits.
In vitro studies showed that this tea could inhibit xanthine oxidase activity and reduce reactive oxygen species (ROS). As a result, it could decrease uric acid production.
To help reduce your gout symptoms, you may need to consume up to 4 cups of green tea each day.
However, it’s important to remember that further studies are required to know the long-term effects of green tea use.
Even though gout patients have experienced positive effects with this tea, always remember that every person is different.
Give it a try for a few weeks to see if it does help your gout and flares.
Turmeric Tea to Treat Inflammation
This tea contains curcumin, which has anti-inflammatory properties. It can suppress nuclear factor kappa B. It’s a protein that plays a vital role in inflammatory conditions.
Researchers injected mice with curcumin. The result was surprising. The said chemical blocked the nuclear factor kappa B and inflammation.
A human study published in the Open Journal of Rheumatology and Autoimmune Disease stated that curcumin has anti-inflammatory effects that relieved the symptoms of gout.
Furthermore, this study showed that people who took curcumin extract for months noticed a reduction in their arthritis-related joint pain.
Curcumin is also rich in antioxidants. As mentioned, antioxidants could protect cells from free radicals. If there’s an imbalance of antioxidants and free radicals in the body, it leads to oxidative stress.
Turmeric has potent antioxidants that could control gout inflammation, thereby, reducing oxidative stress.
If you don’t like drinking turmeric tea, you can add turmeric powder to soups, sauces, or rice.
Ginger Tea to Suppress Monosodium Urate
This herb is also ideal for fighting against gout because of its anti-inflammatory properties. Plus, it’s rich in antioxidants.
It suppresses the monosodium urate crystals in the blood to relieve you from a flare-up.
Because it suppresses the crystals in the blood, the symptoms are less likely to show up again in the future.
Sipping a warm ginger tea in the morning can help your symptoms. There’s also no need to buy ginger powder tea.
Instead, just buy ginger root and cut it into small pieces. Boil the pieces in a pan of water.
Allow it to steep for 5 minutes. Set it aside.
You may also add honey to the tea to make it palatable.
If you don’t like the taste of ginger tea, you may try ginger supplement capsules.
Rosehip Tea’s Therapeutic Benefits
Rosehip is a pseudo-fruit that develops from the blossoms of a wild rose. It has been widely studied for its therapeutic applications. With its powerful antioxidant properties, it can help in blocking inflammatory pathways.
This tea is also a diuretic. It helps the kidneys in getting rid of excess uric acid.
Then, the anti-inflammatory properties of this tea can alleviate tissue damage in inflamed areas.
Because of how it works in your body, your dependence on synthetic painkillers may reduce.
Don’t Forget to Add Cinnamon to Your Drinks
Researchers in China evaluated many herbs and spices including cinnamon for their effectiveness in lowering uric acid levels.
Among the herbs and spices tested, cinnamon has proven to be the most potent. It inhibits the enzymes that produce uric acid, thereby, avoiding a gout attack.
There are many ways to take cinnamon. You can drink it as tea. Or you can buy sticks containing ground cinnamon powder.
Powdered cinnamon will remain fresh for 6 months while sticks remain fresh for more than a year.
Some studies show that adding cinnamon to your diet can increase the effectiveness of certain medications you are taking for gout.
Adding either powder or liquid form of cinnamon may help decrease inflammation and promote blood flow, which helps eliminate uric acid.
In addition to drinking herbal tea for gout, it’s also essential to change your diet. You must avoid food high in purines. Purines are substances that break down to form uric acid.
A typical breakfast for a person with gout will include whole-grain cereal, a cup of fresh strawberries, water, and unsweetened coffee.
For lunch, you may eat two ounces of chicken breast. Eat vegetables mixed with a tablespoon of nuts and balsamic vinegar.
Your dinner can include three ounces of roasted salmon, steamed green beans, and a cup of whole-grain pasta.
What Tea to Drink?
It depends on your preference. You can try one of the herbal teas for gout mentioned above to know which one offers the best remedy for your situation. And make sure to change your overall diet. Avoid food rich in purines.