I’m drinking ginger tea in the morning every day for more than 6 months now. I started drinking it after I found out that ginger could help GERD symptoms. It’s actually one of the health benefits of ginger.
But that’s not all it can do. There are plenty of other benefits that this herb can do for your health.
And this is what you’re going to find out in this post. So, let’s get started.
Health Benefits of Ginger
1.) Relieves Nausea
Every time I feel nauseated, I drink ginger tea. I feel relieved. It’s no wonder because this review indicates that this root alleviates morning sickness and nausea after cancer treatment.
This study suggests that ginger’s gingerols and shogaols are effective in alleviating nausea and preventing vomiting. The compounds vary depending on the ginger form.
Dried ginger has the highest concentrations of gingerol, followed by fresh ginger and powdered ginger tea.
2.) Supports Immune System
I have not used it to help me every time I have a cold or the flu. However, some people do use it when they have either of these conditions.
But there’s no scientific evidence that supports this use.
This study in 2013 suggested that fresh ginger could protect the human respiratory system. However, dried ginger could not duplicate the effect.
Further research is necessary to confirm the use of ginger when it comes to supporting the immune system.
3.) Eases Arthritis
Ginger contains a lot of anti-inflammatory properties. In that case, you can use it to reduce swelling. It may also be useful if you have RA or osteoarthritis.
You may use this root to get relief from pain and feeling by using a ginger compress or taking ginger tea.
4.) Brightens Your Smile
You might not know this but ginger has antibacterial power. Its active compound, gingerols, can keep bad oral bacteria from growing.
These are bacteria that can cause serious gum infections. When you drink ginger tea, make sure to let the liquid stay in your mouth for a few seconds.
You may also use it as a gargling solution.
5.) Regulates Sugar
It’s been shown to reduce blood sugar levels by regulating insulin response in patients with diabetes.
According to this study, when rats with diabetes were given a blend of ginger and cinnamon, they experienced increased insulin levels, and reduced body fat mass and body weight.
This study also found that taking ginger powder supplements could improve fasting blood sugar. Those who participated in the study were given ginger every day for more than a month.
Researchers found that people taking ginger every day experienced lower levels of hemoglobin A1c, apolipoprotein A-1 and B, and malondialdehyde.
The anti-inflammatory properties of ginger may also prevent diabetes complications.
However, you should take extra precautions if you’re going to use it in managing your diabetes. If you overuse it, you may experience heartburn, upset stomach, and diarrhea.
If you are taking blood-thinning medications, you should speak to your doctor first. Ginger may increase the risk of excessive bleeding.
6.) Eases Period Pains
If you have menstrual cramps, drinking ginger powder may help. I have not used it yet during this condition.
But some women could vouch for it. They took 1,500 mg of ginger powder once a day for at least three days during their menstruation.
By doing so, they felt less pain.
You should try it, too, instead of taking those authentic medicines. But you may also consider taking a lot of vitamins and minerals.
I realized that when I started supplementing my body with magnesium, selenium, vitamin B complex, and other vitamins and minerals, I experienced fewer menstrual cramps.
7.) Reduces Cholesterol
If you have high cholesterol, especially the bad ones, you should try taking a daily dose of ginger. It is known to help reduce bad cholesterol levels.
You may take 5 grams of ginger per day for at least three months to lower your LDL cholesterol. But make sure to undergo a cholesterol exam first to give you a gauge.
8.) Relieves Indigestion
Chronic indigestion can also be relieved by taking ginger. You may take ginger powder or tea before meals.
It can make your system empty faster. By taking ginger, food will have less time to sit in your digestive system. So, it won’t cause problems.
9.) Lowers Cancer Risk
Please note that it won’t treat cancer. Rather, it only lowers your risk of cancer because of its high source of antioxidants.
This research, for instance, showed that ginger could reduce oxidative stress. Oxidative stress happens when there are too many free radicals in the body.
We all know that free radicals are toxic. They affect metabolism and other factors. When there’s a buildup, it can cause cell damage leading to various chronic conditions, like rheumatoid arthritis and cancer.
This review also suggested that ginger might be effective against cancer cells in the gastrointestinal system, including gastric cancer, pancreatic cancer, and colorectal cancer.
10.) Improves Skin Health
As mentioned, it is high in antioxidants. With that in mind, it may help increase blood circulation. It also protects the skin from the harmful effects of UV rays.
Plus, it slows down collagen breakdown to make your skin look a lot younger and tauter. And with its antiseptic properties, it can improve your acne symptoms.
As mentioned, it has anti-inflammatory properties that can also aid in healing irritated skin.
11.) Boosts Brain Function
When you have chronic inflammation, your brain will slowly decline. Without proper treatment, it can lead to cognitive conditions, including Alzheimer’s disease.
With ginger’s protective properties, it can reduce inflammation while protecting your brain from any free radicals.
The powerful antioxidants of ginger can be used to protect your memory function.
12.) Soothes Muscle Soreness
Don’t expect ginger to get rid of your muscle pain on the spot. However, over time, it may tame your muscle soreness.
How to Use Ginger in Your Diet?
To maximize the health benefits of ginger, you need to take it every day. But don’t overconsume it. You can drink one ginger tea every morning.
To make tea, simply add a few pieces of chopped ginger to steep it. You can add honey or lemon to give it more flavor.
Raw ginger is preferred. But you can buy pre-made tea bags.
It’s also easy to add minced ginger to your meals to further reap its benefits. You can add it to your stir-fried vegetables or soups.
Improving Your Health
Ginger is one of the roots that offers a lot of health benefits but has not been recognized. The health benefits of ginger can’t be overstated. So, start including it in your weekly routine.