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Intermittent Fasting

Which is Better OMAD or ADF? 

January 20, 2021 by Janey Danes Leave a Comment

which is better omad or adf

If you were to choose, which is better OMAD or ADF? OMAD (one meal a day) and ADF (alternate day fast) are two extreme fasting methods. They’re also … [Read more...] about Which is Better OMAD or ADF? 

Filed Under: Intermittent Fasting, OMAD

What Happens to Your Body During a 24 Hour Fasting?

December 11, 2020 by Janey Danes Leave a Comment

What Happens to Your Body During a 24 Hour Fasting

I tried 24-hour fasting once. I didn’t lose weight. But that’s because I only tried it once. A 24-hour fast is an extreme form of an intermittent … [Read more...] about What Happens to Your Body During a 24 Hour Fasting?

Filed Under: Intermittent Fasting Tagged With: 24 hour fasting

Can I Do OMAD While Breastfeeding? What Not to Do in the OMAD World? 

September 9, 2020 by Janey Danes Leave a Comment

Can I Do OMAD While Breastfeeding?

Is it safe? Will it speed up in shedding the baby weight?  It’s not easy to lose weight after getting pregnant. Although you may have … [Read more...] about Can I Do OMAD While Breastfeeding? What Not to Do in the OMAD World? 

Filed Under: Intermittent Fasting Tagged With: intermittent fasting

Ask Me Anything: Will Intermittent Fasting Slow Metabolism?

September 2, 2020 by Janey Danes Leave a Comment

Will Intermittent Fasting Slow Metabolism? 

And make you fat? How does it affect your metabolism?    Does IF Slow Down Metabolism?  You’re not the only one … [Read more...] about Ask Me Anything: Will Intermittent Fasting Slow Metabolism?

Filed Under: Intermittent Fasting Tagged With: intermittent fasting

Can OMAD be a Lifestyle? 

August 12, 2020 by Janey Danes Leave a Comment

Can OMAD be a Lifestyle? 

With OMAD, you could eat anything you want. That is, you could eat pizza, burgers, chocolates, and others. Will you still lose weight? Probably. But … [Read more...] about Can OMAD be a Lifestyle? 

Filed Under: Intermittent Fasting

Fix Sluggishness During Intermittent Fasting with Top 7 Minerals

April 8, 2020 by Janey Danes 4 Comments

intermittent fasting for beginners

Are you sluggish or moody while intermittent fasting? If you are, then you probably lack some minerals in your diet. This intermittent fasting for … [Read more...] about Fix Sluggishness During Intermittent Fasting with Top 7 Minerals

Filed Under: Intermittent Fasting Tagged With: intermittent fasting for beginners

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Vim Ch’i

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

Vim Ch’i is an online health shop to buy Herbalife Tea (Herbal Tea Concentrate) and other supplements, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally).  We also feature news and tips about Herbalife Tea (Herbal Tea Concentrate), OMAD for weight loss, Intermittent Fasting, Cord Blood Collection, and Health Insurance.

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