If you were to choose, which is better OMAD or ADF? OMAD (one meal a day) and ADF (alternate day fast) are two extreme fasting methods. They’re also … [Read more...] about Which is Better OMAD or ADF?
I tried 24-hour fasting once. I didn’t lose weight. But that’s because I only tried it once. A 24-hour fast is an extreme form of an intermittent … [Read more...] about What Happens to Your Body During a 24 Hour Fasting?
Is it safe? Will it speed up in shedding the baby weight? It’s not easy to lose weight after getting pregnant. Although you may have … [Read more...] about Can I Do OMAD While Breastfeeding? What Not to Do in the OMAD World?
And make you fat? How does it affect your metabolism? Does IF Slow Down Metabolism? You’re not the only one … [Read more...] about Ask Me Anything: Will Intermittent Fasting Slow Metabolism?
With OMAD, you could eat anything you want. That is, you could eat pizza, burgers, chocolates, and others. Will you still lose weight? Probably. But … [Read more...] about Can OMAD be a Lifestyle?
Are you sluggish or moody while intermittent fasting? If you are, then you probably lack some minerals in your diet. This intermittent fasting for … [Read more...] about Fix Sluggishness During Intermittent Fasting with Top 7 Minerals