The speed keto diet is a modified version of a ketogenic diet. It is still a high-fat, low-carb diet but more restrictive. Unfortunately, many … [Read more...] about Speed Keto Diet – A New Version of Keto: What Dietitians are Saying
Intermittent Fasting
How to Reduce Health Insurance Costs with Intermittent Fasting – A Helpful Way in Saving Money on Healthcare
With the increasing cost of healthcare, many people are looking for ways on how to reduce health insurance costs. Some people are thinking of not … [Read more...] about How to Reduce Health Insurance Costs with Intermittent Fasting – A Helpful Way in Saving Money on Healthcare
Intermittent Fasting 8/16: Helpful Tips Before Fasting
Intermittent fasting 8/16 plan is not a diet. It is a lifestyle. And it is also a popular way for you to lose weight. Although this method is … [Read more...] about Intermittent Fasting 8/16: Helpful Tips Before Fasting
Life-Changing Intermittent Fasting Plan for Beginners
Do you want to know the best intermittent plan for beginners? It depends on your goal. But every goal must have a plan, right? When I started … [Read more...] about Life-Changing Intermittent Fasting Plan for Beginners