Before trying out IF, make sure to understand the intermittent fasting pros and cons first. Read them all here and find out if this is the method you wish to try for your overall health.
Will intermittent fasting give me abs? Is this the answer to your quest to achieve six-pack abs that you can show off? Read more here.
Every time I tell my friends that I follow an intermittent fasting plan, they would ask about its dangers. Is that harmful to your health? What are the intermittent fasting dangers you must be aware of (if there are any)? As I always say here, intermittent fasting isn’t for everyone. […]
I practice intermittent fasting and I fast for 16 hours a day. This eating pattern is more ideal for many. It’s not too short or long. Many of us who practice it have different goals. For me, I do IF to maintain my ideal weight. Some are practicing it to […]
OMAD and Keto are two of the most popular ways to lose weight or to achieve a healthy body. One meal a day (OMAD) is an extreme form of intermittent fasting. Keto, on the other hand, focuses on eating more healthy fats. But which one is better: OMAD or Keto? […]
While I was browsing the net, I spotted one of these questions, “Can intermittent fasting cause hair loss?” I’m practicing intermittent fasting (16 hours). So far I haven’t experienced hair loss. But why do people worry about IF and hair loss? Is it true that IF can cause you to […]