Weekly cardio and strength training is a must to achieve your weight loss goal. Here’s a sample workout sheet if you want to be fit.

A guide to achieving your weight loss goals in a way that is healthy and practical.

Here are some ways on how to make protein shakes taste better. #4 is my favorite.

Insufficient vitamin intake can also contribute to a lot of skin issues. Not eating healthy foods can compromise your immune system and this can increase your skin’s sensitivity.

Want to know how you can use Pilates while you’re sitting at work all day?

Here is a list of flat belly foods that don’t only taste good but are also effective in trimming your waistline.

Losing weight after 40 can be tough. As a result, you start to become obsessed with losing weight. You starve yourself by lowering your calorie intake. You also exercise too much. Despite your efforts, you are still not losing weight.

Let’s take a look at the weight loss programs that really work, including Weight Watchers and Jenny Craig.

What are some of the causes of unexplained weight loss in women? How can you prevent it?

Let’s explore the most effective diet plans for women to lose weight, including the foods you can eat and avoid.