Oats are a staple for breakfast. But how can they help you lose weight?

Are there benefits of taking a cold shower to your skin? Or should you opt for a hot shower?

Should you drink coffee if you’re trying to lose weight? Let’s find out how coffee may help in shedding some pounds.

HIV infections in the Philippines are increasing. At what rate? Which group is at high risk?

Are you getting enough sleep? You should. A study shows that sleep deprivation can increase waistline and BMI.

A new obesity study could give a possible answer on why some obese people couldn’t lose weight. Is it caused by a brain inflammation?

To give you an idea on how you should care for your oily skin, here’s an infographic to guide you.

Here are some steps on how to lose weight at home by eating fish. But what kind of fish should you eat?

Weekly cardio and strength training is a must to achieve your weight loss goal. Here’s a sample workout sheet if you want to be fit.

A guide to achieving your weight loss goals in a way that is healthy and practical.