Oats are a staple for breakfast. But how can they help you lose weight?
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The latest health news, trends, and tips from Vim Chi. It covers weight loss, natural remedies, natural organic supplements, mental health, diet, fitness, cancer, diseases, etc.
Should you drink coffee if you’re trying to lose weight? Let’s find out how coffee may help in shedding some pounds.
Are you getting enough sleep? You should. A study shows that sleep deprivation can increase waistline and BMI.
A new obesity study could give a possible answer on why some obese people couldn’t lose weight. Is it caused by a brain inflammation?
Here are some steps on how to lose weight at home by eating fish. But what kind of fish should you eat?
Weekly cardio and strength training is a must to achieve your weight loss goal. Here’s a sample workout sheet if you want to be fit.