Many celebrities are becoming a part of the movement. But what are the rules to follow to eat one meal a day or OMAD for weight … [Read more...] about 7 OMAD Diet Rules That Will Actually Make Your Life Better
OMAD
Can OMAD Cause Ulcers? 2 Facts You Must Know (with Studies)
So, you've been told before that skipping or not eating for several hours can cause stomach ulcers. Thus, you're hesitant to start a lifestyle that … [Read more...] about Can OMAD Cause Ulcers? 2 Facts You Must Know (with Studies)
Can OMAD Cause Weight Gain? Here’s the Truth
"I eat once a day but I'm still gaining weight." Could that be true? How can you gain weight when you're eating one meal a day? Can OMAD cause … [Read more...] about Can OMAD Cause Weight Gain? Here’s the Truth