How does one meal a day work? Well, it’ll be easier for you to understand once you have tried shorter forms of intermittent fasting. What are the … [Read more...] about How Does One Meal a Day Work?
OMAD
Can Keto Diet Cause High Cholesterol?
The lure of the keto diet is so strong that anyone who wishes to lose weight wants to try it out. However, the thought of eating mostly fats will make … [Read more...] about Can Keto Diet Cause High Cholesterol?
Which is Better OMAD or ADF?
If you were to choose, which is better OMAD or ADF? OMAD (one meal a day) and ADF (alternate day fast) are two extreme fasting methods. They’re also … [Read more...] about Which is Better OMAD or ADF?
7 OMAD Diet Rules That Will Actually Make Your Life Better
Many celebrities are becoming a part of the movement. But what are the rules to follow to eat one meal a day or OMAD for weight … [Read more...] about 7 OMAD Diet Rules That Will Actually Make Your Life Better
Can OMAD Cause Ulcers? 2 Facts You Must Know (with Studies)
So, you've been told before that skipping or not eating for several hours can cause stomach ulcers. Thus, you're hesitant to start a lifestyle that … [Read more...] about Can OMAD Cause Ulcers? 2 Facts You Must Know (with Studies)
Can OMAD Cause Weight Gain? Here’s the Truth
"I eat once a day but I'm still gaining weight." Could that be true? How can you gain weight when you're eating one meal a day? Can OMAD cause … [Read more...] about Can OMAD Cause Weight Gain? Here’s the Truth