Kate Middleton and her mom are said to be followers of this diet.

But there is an upside to it. When your body is low in glycogen, it releases fat cells in your bloodstream.

Formula 1 Herbalife shake is a meal replacement. It means that you will use it in place of a meal, i.e. breakfast, lunch or dinner. It is not a protein shake but it contains 8 grams of protein. And it is more than just a protein shake.

Do you wish to start to follow a keto diet? If you do, is there such thing as the “right time” for a ketogenic diet?

Ditching the soda is one. But what are good diets to lose weight that worked for other people with the same goal as you?

These best diets for 2018 can help you achieve and maintain a healthy body, and of course, lose weight.

If I take green tea for weight loss, how long does it take for green tea to work? Does it matter whether I take caffeinated or decaf?

If green tea does help in losing fats, how? When is the best time to drink green tea for weight loss?

Many touted keto diet as a healthy diet. But is it? What the studies revealed about keto diet and keto supplements?

Carb blockers may help block carbs from being absorbed by the body. But are they effective? Where can you find a bottle in Davao City?