Sustainable Healthy Lifestyle by Vim Chi

Sustainable healthy lifestyle is often an overlooked subject. At Vim Chi, we believe that health isn’t something that you achieve today and forget about it tomorrow. Rather, it’s a lifestyle. You must have an intrinsic health and wellness mindset. It simply means that you treat your body, mind, and your finances as a single system.

The Philosophy of Intrinsic Health

Many of the wellness programs today focus on the scale. At Vim Chi, we look deeper. We embrace a holistic approach that recognizes the fact that it’s impossible to achieve optimal physical health if you are mentally exhausted and financially stressed. Instead of temporary fixes, you should focus on the “whole person.” This is a way to lasting balance.

Fueling Your Body

A sustainable, healthy lifestyle starts with the food that you eat. Since there’s no one-size-fits-all diet, we explore various nutritional methods to help you find what is compatible with your unique body.

• The Proper Human Diet: It prioritizes eating whole foods, which our bodies are designed to thrive on.
  Keto Diet: It encourages the body to burn fat for fuel without the sugar crashes.
  OMAD: It aims to simplify your routine by eating only one meal a day.

Be Consistent

Sustainability means consistency. To stay in shape, you don’t need to spend hours in the gym. Instead, you need manageable progress. For instance, you may use a pedometer to track your daily steps. When you set achievable goals, you can build the momentum that you need to stay motivated.

Financial Wellness

What does a credit card have to do with my health? A lot, as it can cause a lot of stress. And stress from financial worry can easily ruin your sleep, which is also vital for your health. It destroys your mood and leads to emotional eating.

That’s why we provide resources to help you navigate health and life insurance and strategies to get rid of your credit card debt. When your future is secure, you can relax and heal.

Remember that a sustainable, healthy lifestyle is about being better than you were yesterday. Browse our latest guides on financial wellness or diets. Or you can sign up for our monthly newsletter to stay inspired.