The search for an effective anti-obesity medication is on the rise. Find out here how safe and effective this medication is. And know the supplements you can take.
How to Sleep with a Peptic Ulcer: 2 Ways
In this article, let’s explore how to sleep with a stomach ulcer so you can improve your sleep. Remember that sleep is vital for healing.
5 Strategies for Successfully Incorporating OMAD Into Your Daily Routine
If you have a hard time incorporating OMAD into your daily routine, then this post is for you. Read here to know more.
Will OMAD Slow My Metabolism? Should I Start to Panic?
OMAD beginners would want to know “will OMAD slow my metabolism.” And this is the answer you need before starting to eat one meal a day.
Advice: What OMAD Foods to Avoid?
There are foods to avoid and consume when on OMAD. What are these foods you must sidestep when on the OMAD diet? Find out here.
10 OMAD Meal Ideas for the Whole Family
Try these OMAD meal ideas for the whole family to satisfy your cravings and stop your hunger during your fasting period.