If you were to choose, which is better OMAD or ADF? OMAD (one meal a day) and ADF (alternate day fast) are two extreme fasting methods. They’re also powerful. But they’re not for the weaklings. Both methods can help you lose weight if you do them correctly. But which method […]
Many celebrities are becoming a part of the movement. But what are the rules to follow to eat one meal a day or OMAD for weight loss? Are there rules to follow through if you wish to eat one meal a day? After all, one of the many attractive […]
Here’s a definite answer about “can OMAD cause ulcers? Is it ideal for patients suffering from peptic ulcers?
Can OMAD cause weight gain? Well, it is a yes or a no. Find out the answer here.