What OMAD diet results in 1 month to expect? Here are the things to expect.
Think OMAD is for you? Here are some tips on how to survive OMAD diet.
The OMAD diet isn’t a new practice. Some Buddhists are eating only one meal a day. But they’re not practicing it to lose weight, though. It’s to clear their mind so they can focus on their prayers. But if you’re not a Buddhist, you might wonder how to lose weight […]
An OMAD diet plan is an extreme form of intermittent fasting. If you wish to practice it, you have to fast for 23 hours while your eating window is only 1 hour each day. But what is the best time to eat on the OMAD diet plan? Is it in […]
OMAD and Keto are two of the most popular ways to lose weight or to achieve a healthy body. One meal a day (OMAD) is an extreme form of intermittent fasting. Keto, on the other hand, focuses on eating more healthy fats. But which one is better: OMAD or Keto? […]
How does one meal a day work? Well, it’ll be easier for you to understand once you have tried shorter forms of intermittent fasting. What are the other forms of intermittent fasting? We’ve written about them here. In this post, let’s talk about how does one meal a day work, its […]