If all of us know what holistic health for kidneys is, we don’t have to deal with kidney diseases anymore. My cousin would still be alive. Unfortunately, with our unhealthy lifestyle choices, most of us have problems with our kidneys.
The kidneys play a vital role in filtering toxins and waste from our bodies. Because of that, we need to make them as healthy as possible.
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1.) Understanding Holistic Health for Kidneys
The kidneys are the unsung heroes of our bodies. They are responsible for filtering blood, balancing electrolytes, and eliminating waste through urine.
Poor kidney health can easily lead to various complications, such as kidney stones, kidney failure, and chronic kidney disease.
Thus, when you embrace holistic health practices, you can prevent such issues and promote overall well-being.
2.) What is the Key to Kidney Health?
The simple answer is proper hydration. It is paramount for kidney health. Drinking an adequate amount of water helps the kidneys flush out toxins and prevents the formation of kidney stones.
Thus, ensure you stay hydrated throughout the day. If you are not sure about your water intake, you may consult your healthcare provider. You may also use this water bottle.
It’s a 32-ounce motivational water bottle, which is great for measuring your daily water intake. It has a straw that lets you enjoy spill-proof sipping. The flip-top lid prevents dust and you can easily open it with one hand. It does help you track your water intake.
3.) What Foods Heal Kidneys Naturally?
A vital aspect of holistic kidney health is maintaining a balanced and nourishing diet. Thus, it is ideal that you incorporate kidney-friendly foods.
Berries — The Nature’s Antioxidant Powerhouse
They have a burst of vibrant colors on your plate. These delicious fruits would include blueberries, strawberries, and raspberries. They are packed with antioxidants.
Their potent antioxidant content helps neutralize harmful free radicals and reduces oxidative stress in the kidneys. Furthermore, they promote cellular health and reduce the risk of kidney damage.
Regular consumption of spinach, kale, and Swiss chard can improve your kidney health. These greens are brimming with essential vitamins and minerals, like vitamins A, C, and K. They are also rich in iron and calcium.
Leafy greens, per se, support kidney health by providing your body and kidney with vital nutrients necessary for optimal kidney function.
Fatty Fish for Kidney Wellness
It is rich in omega-3, which your kidneys love. Incorporating fatty fish like salmon, mackerel, and sardines into your diet can bring a dose of omega-3 fatty acids.
Omega-3s help reduce inflammation in your kidneys, lower blood pressure and protect against kidney disease.
As a bonus, they contribute to overall heart health, creating a win-win situation for your body.
Garlic — The Superfood for Your Kidneys
Beyond being a flavorful addition to your culinary creations, garlic holds remarkable medicinal properties. It contains a potent compound known as allicin that has anti-inflammatory and antioxidant effects.
Embrace the aromatic allure of garlic and let it work its magic on your kidneys. But make sure to brush your teeth or gargle before you talk to anyone.
The Low-Potassium Cauliflower
Kidney health can be a delicate balance, especially concerning potassium levels. This vegetable is a fantastic low-potassium alternative to starchy vegetables. It makes it an ideal choice if you seek to support your kidneys.
It is also high in vitamin C, folate, and fiber. Truly, this is an all-around kidney-friendly vegetable.
Red Bell Peppers for a Nutrient Boost
Packed with vitamins A, B6, C, and folic acid, red bell peppers are vibrant veggies that contribute to kidney function and overall well-being. They are not just a feast for your eyes.
But they are also a treasure trove of nutrients beneficial for kidney health.
The Fiber-Rich Apples
“An apple a day keeps the doctor away.” But if the doctor is cute, forget this fruit.
Kidding aside, apple is one of your excellent allies for your kidney health. It promotes healthy digestion and aids in lowering your cholesterol levels and maintaining optimal blood pressure. All of these factors contribute to kidney wellness.
4.) How Can I Make My Kidneys Healthy Naturally?
Keeping active and fit is just one of the ways to make your kidneys happy and healthy. So, yes, regular exercise is not just good for your waistline but also for your kidneys.
Any exercise can reduce your blood pressure and boost your heart health. They are all vital in preventing kidney damage.
Remember that any exercise will do. Thus, you don’t have to run marathons. A 30-minute walk, run or cycle is great for your health.
To prevent boredom, make sure to find an activity that will keep you busy and have fun. It will be easier to stick to it.
Maintain Healthy Blood Sugar
If you have consistently high blood sugar, then you may develop kidney damage. The reason for this is that your body cells can no longer use glucose in your blood. Thus, your kidneys will work hard to filter your blood.
But years of exertion can lead to life-threatening damage.
In that case, find a way to manage your blood sugar. You can start by limiting your simple sugar intake. Talk to your doctor about how to lower your blood sugar naturally.
You may wish to try the keto (try these low-carb wraps) or OMAD diet. But first, you have to consult with your physician or a dietitian.
Regulate Your Blood Pressure
It’s not just blood sugar that can trigger kidney damage. High blood pressure, too, can cause kidney damage. If you have diabetes and high blood pressure, these two conditions can definitely affect your body and kidneys significantly.
If you are overweight, you are at risk for a great number of health conditions that can damage your kidneys.
You can start by eating a balanced diet. Choose a diet that is low in sodium. You should also avoid processed meats and other foods that damage your kidneys.
Opt to eat fresh ingredients, like cauliflower, blueberries, fish, and a lot more.
A Keto diet and eating one meal a day may also help you lose weight, thereby, reducing your risk for life-threatening conditions, like heart disease, diabetes, and kidney disease.
Constant water intake is great for your kidneys. Drinking eight glasses of water a day is highly recommended. But there’s really no magic number when it comes to drinking water.
Just remember to always hydrate yourself. Water clears sodium and toxins from your kidneys.
It also lowers your risk of developing chronic kidney disease.
How much water you need depends on your overall health and lifestyle. You should keep in mind the climate you are in, whether or not you are exercising, and your overall health.
If you had kidney stones, you should make it a habit to drink more water to prevent stone depots in the future.
There are no benefits you can get when you smoke. So, just stop. Smoking damages your kidneys. You are just putting yourself at risk of cancer. If you stop smoking, these risks will drop.
Maintaining a balanced and kidney-friendly diet is just one aspect of holistic health for kidneys. You should stay hydrated, engage in regular physical activity, manage stress and avoid harmful substances to complement the healing power of those activities and foods.