Read here if you wish to know the answer to can you have any calories while intermittent fasting. How many calories can you have?
OMAD
What is OMAD Intermittent Fasting?
Know in-depth what is OMAD intermittent fasting and find out what time should you eat in OMAD? Is this diet even safe?
Is OMAD Intermittent Fasting?
Find out here if OMAD intermittent fasting is the right one for you. Is it a 24-hour fast?
Foods You Should Focus on When on OMAD
What to eat on OMAD? Should you eat anything? Find out the details here.
What Nutrients Should Be in Your OMAD Meal?
Keep reading to find out what nutrients should be in an OMAD meal. Should you limit your carb intake?
Ways to Get Enough Calories on OMAD
Read the vital details on how to get enough calories on OMAD.