OMAD beginners would want to know “will OMAD slow my metabolism.” And this is the answer you need before starting to eat one meal a day.
There are foods to avoid and consume when on OMAD. What are these foods you must sidestep when on the OMAD diet? Find out here.
Can you do OMAD without keto? Or is it better to follow OMAD? Is OMAD as good as keto? Let’s find out the answers here.
In this post, let’s talk about OMAD diet plan side effects if there are any. Are there ways to counter them? Let’s find out here.
Is it ok to only eat one meal a day on keto? Is it safe to combine keto and OMAD? Read here to know more.
One meal a day for weight loss is an extreme form of intermittent fasting. Are there benefits of following this eating plan?