Hello there! We all know that sugar is bad for our health. And recent studies suggest that ingesting too much sugar can be harmful, even detrimental to your health. Scientists are now linking obesity and type 2 diabetes with excess glucose intake. So, can you use a carb blocker on keto? That is if you’re following this high-fat low-carb diet.
Why Use Carb Blocker on Keto?
Carb blockers work. They can help you put into ketosis. These blockers can also help regulate ghrelin. It’s your body’s hunger hormone.
Blocking some carbs can be useful for your fitness goals.
A growing number of experts believe that eating excessive amounts of sugar may also contribute to symptoms of depression and anxiety.
Sugary diets have been linked to insulin resistance, which is when your body does not respond properly to the hormone called insulin.
This can lead to higher blood sugars, so your body has to work harder to regulate them. If you have insulin resistance, then your body doesn’t like to use it either because it thinks there’s no need for it.
That means your brain doesn’t get enough fuel (glucose) to function normally. Nutrient deficiency is one possible cause of mental health conditions like depression and anxiety.
Fortunately, keto can help mitigate some of these effects by lowering glucose levels. And although most people are probably not addicted to table sugar in their diet, limiting added carbohydrates beyond what comes from naturally occurring sources such as fruits and vegetables is still important to watch how much sugar you consume.
Drinking lots of water and choosing broth over sugary beverages is an easy way to reduce overall sugar consumption. The broth is made from boiling down connective tissue and other components of meat or fish.
Related: Keto Recipes You Must Try
What is ketosis?
Ketones are naturally occurring substances that we produce when our body breaks down fat to use for energy.
Ketones can be found in your urine, saliva, sweat, and sometimes milk as well. They help regulate glucose metabolism, which means they may have some benefits related to type 2 diabetes.
There are several supplements available that contain ketones, or what’s called keto ester supplementation. These are typically marketed for weight loss, although one study showed they had potential antidepressant effects as well!
Carb blockers can work by interfering with the enzymes needed to process sugar (glycemic) molecules in your blood. Because ketogenic diets lower glycemia, people who are keto-sensitive might be able to use a CBG test to see if their bodies are still sensitive to sugars after starting a keto diet.
This could also prove helpful for those suffering from type 1 diabetes since limiting carbohydrates helps keep blood glucose levels more stable.
Something important to note about keto diets is how much salt you need to consume.
Most people recommend getting at least three grams of sodium per day, around six cents per teaspoon. But because keto foods tend to be less processed, most are already rich in salts so you don’t need too much additional intake.
Does ketosis make you hungry?
Ketones can be used for fuel in place of glucose, which makes it harder to find them sometimes due to nutritional deficiencies.
When you are in keto mode, your body goes into autolysis or self-destruct mode, breaking down its own fat stores for use as energy! This is why people who have been on keto for years often say they feel very sleepy and tired.
Sugar (or any other carb) consumption will also quickly raise blood sugar levels, which can contribute to feelings of hunger.
Because there’s less glucose in the system, your brain perceives that there’s not enough food, so it begins looking for alternatives to feed itself.
This could explain why some people who begin eating keto find themselves feeling more satiated but still hungry at times. It takes time to reestablish healthy insulin regulation and calorie intake balance, which helps promote weight loss.
Making sure your diet has adequate protein and minerals may help mitigate symptoms. Nutritionists recommend supplementing with bicarbonate of soda (also known as baking soda) because it boosts ketone production.
What happens when you enter ketosis?
When you reach keto mode, your body does not need as much glucose (sugar) to function. Glucose is a simple carbohydrate that most of us get our energy so it is a major source of fuel for your body.
When you are in keto mode, your body begins using fat instead! This process is called ketogenesis. Ketones are one of the byproducts of this process.
Ketones come in both ketone bodies and alcohol forms. Some people refer to these as beta-ketones or acetylcarnitine.
Both play an important role in helping with pain regulation, mood stabilization, and immune system functioning.
Sugars such as glucose break down into sugar molecules which can be absorbed directly through your gut walls. These absorbed carbs then make their way out of your blood via insulin production which helps regulate blood sugars.
However, during keto mode, there isn’t enough glucose for your body to use so it keeps getting stored fat for fuel.
What does ketosis do for your body?
Briefly, ketone bodies help supply energy to cells when glucose is in short supply.
When we eat foods that contain little to no carbohydrates (such as during the keto diet) then our bodies switch from relying on glucose for fuel to using fat instead.
Some studies suggest that ketones help balance blood pH and reduce inflammation, which may be why some people say keto diets help treat chronic conditions like obesity, type 2 diabetes, and arthritis.
Does it help you lose weight?
Recent studies show that adding just 5 grams of sugar per day may have unexpected benefits when on keto, including improved mood and decreased blood pressure. Because there is no glucose or insulin involved in the process, people who use a keto diet can still enjoy sweets!
Sugars are typically composed of molecules called carbohydrates. The term “carbohydrate” refers to all foods made of carbs, not just sugars. Almost every food group contains some type of carb (bread, pasta, potatoes, milk, etc.).
Since ketogenic diets don’t contain many carbs, some experts believe that eating too much sugar while on keto could be interfering with ketone production. That’s why some keto dessert recipes call for agave nectar instead of plain old white sugar
What foods contain sugar?
Many people assume that because they don’t eat sweets or desserts they can’t get any “sugar” in their diet, but this is not true!
Sugars are found in many things, including:
- Fruit juices
- Bread products like bread and rolls, pasta, and pizza
- Some dairy products, such as milk
- Many packaged food items (think about all of those high-fructose corn syrup (HFCS) products you consume on a daily basis!)
- Cereals like oatmeal and plain rice or wheat toast
- Drinks like juice or water with added sugars
- Sugary snacks like pretzels or crackers
What makes some types of sugar more harmful than others? The type of sugar matters!
Carbohydrates are made up of two main components: glucose and other simple carbohydrates.
Glucose is a common carbohydrate we find in most foods. As humans need the energy to live, we process glucose by feeding it to our cells through insulin production, use, and storage.
Too much intake of carbs beyond your body’s needs will result in hyperglycemia, which can be deadly due to excessive blood flow to muscles and kidneys. This also happens when someone with diabetes eats too much.
Where to Buy Carb Blocker?
If you wish to try a carb blocker when on keto, please head over to our online shop.