A carnivore diet is for meat and steak lovers. But is it also for energy drink enthusiasts too? Can you drink energy drinks on a carnivore diet?
This zero-carb diet is very restrictive. Many foods and drinks are off-limits.
Are Energy Drinks Allowed on a Carnivore Diet?
Purists will say, “no.”
Energy drinks are not carnivore-diet friendly. However, if you’re on the proper human diet, then coffee might be okay.
However, you know that when it comes to this diet, the rules are not all black and white.
If your energy drink doesn’t contain sugar, then it’s a yes.
Drinks that are full of sugar are banned from this diet. The carnivore diet is a meat-only plan. No plant products are included.
One of the benefits of banning energy drinks high in sugar is that you can avoid insulin spikes.
Drinks with no sugar can promote better insulin sensitivity and encourage fat burning for fuel.
If you decide to drink a sugary energy beverage to boost your energy, then you’re just canceling out the benefits of this diet.
What Can You Drink Instead?
Sugary drinks are off limits, even if they are beneficial or full of “nutrients.”
But what if the drink has no sugar? Or calories? Can you drink it?
This is debatable.
Diet Coke, for instance, has no sugar content. But it’s not a healthy drink. It’s better to just eliminate it from your eating plan.
This is also the same when you talk of other zero-sugar drinks. They are not healthy.
The only liquid you can have when on the carnivore diet is water.
You may try kombucha. But don’t drink it regularly.
Now, if your energy drink is coffee, is it acceptable?
Coffee is said to be a magic potion for those who wish to boost their energy.
It’s true that it offers health benefits. But it’s not all pros when it comes to this drink.
If you’re on a carnivore diet, you should avoid coffee. It’s a plant-based drink. And on this diet, you must only eat animal food.
Some studies have proven that caffeine could lower the risk of some cancers. But there’s no conclusive evidence.
Coffee may have antioxidant effects. That is, it can help in protecting cellular damage.
But drinking too much of it can increase your risk of heart attacks. Furthermore, caffeine triggers the release of adrenaline that increases the heart rate.
And if you drink unfiltered coffee, like Turkish coffee, it contains diterpenes and other chemicals that can amp the levels of blood cholesterol in the body.
Why Insist on Drinking Energy Drinks?
Energy drinks are great if you need a good pick-me-up after just having a few hours of sleep.
However, if you rely on energy drinks to give you energy, then you’ll soon suffer from chronic fatigue.
You don’t need caffeine to give you a boost. What you need is rest.
Energy drinks are just a band-aid solution. Try carnivore or proper human diet instead.
Identify the main reason you can’t live without this drink. If you are always tired, then find out the reason.
If you can pinpoint the reason, you can resolve the issue.
Another reason people don’t want to quit drinking energy drinks is that they love the taste. If you’re the type of person who simply loves drinking coffee because of its taste, then you might consider having it occasionally.
It means that you can drink it once a month, but not every week.
If the reason you don’t want to quit energy drinks is a performance boost, then you should consider this carefully.
Caffeinated energy drinks can boost your performance. But only temporarily. Once the effects are gone, you’ll be back to your dreadful self.
Now, instead of relying on energy drinks, you should try to eat healthy foods.
Eat more healthy food. If you are always low on energy, it can be a sign that you’re not eating the right amount of food.
If you follow the carnivore diet and stick to the rules, you may find that you have more energy during the day.
In that case, you won’t be needing those energy drinks anymore.
Up Your Fat Intake
Fat isn’t bad. It has been proven so many times. But not all fats are created equal. Some fats are bad while others are good.
You should focus on healthy fats when on the carnivore diet. If you don’t want to complicate this eating plan, you might want to eat Ribeye steak every day. This type of beef contains 70% fat and 30% protein. It suits a lot of people.
A note-to-tail eating is also a good way to up your fat intake and protein. This will help you avoid any deficiencies.
You can do well on muscle meat. But if you want to optimize the benefits of the carnivore diet, consider nose-to-tail eating.
Improve Electrolyte Intake
Electrolyte imbalance is also one of the causes of lethargy. If you just increase your salt intake, you may find your cravings gone.
But don’t use table salt. Instead, opt for sea salt. Himalayan salt is also good.
Get Enough Sleep
The lack of sleep is easily the main culprit of energy drain. Without 8 hours of sleep, you can’t expect yourself to function properly in the morning.
It’s been proven that a poor night’s sleep can increase your cravings for sugary foods.
That’s why you’ll notice that if you only have a few hours of sleep at night, the first thing you want to drink in the morning is coffee.
You want that energy boost from caffeine. Unfortunately, after an hour or so, that level of energy will go down significantly.
Hence, you want to drink more cups of coffee.
The only way to fight your reduced energy is to sleep more. Sleeping well will help you regulate your dependence on energy drinks.
Many people who have tried the carnivore diet said that their sleep has improved after starting out this eating plan.
You may also want to limit your exposure to blue light before going to bed. It means that no smartphones and computers an hour before bedtime.
Drinking Energy Booster on the Carnivore Diet
The carnivore diet is indeed a restrictive eating plan. There are many do’s and don’ts. It also requires eating meat. No plant-based food. That’s why it’s the opposite of vegan.
In that case, energy drinks on the carnivore diet may not be a good idea. If you want to boost your energy without these drinks, try the tips mentioned above.