A keto diet requires a perfect balance of low carbohydrate, high fat, and medium protein. Therefore, cooking recipes that adhere to such healthy composition is a bit difficult without guidance. But you need to stop worrying now and start cooking because we are here to give you some great cooking ideas on easy keto no carb recipes. For perfect keto recipes, you need the best keto supplements too. So make sure you have all the healthy ingredients in hand.
Keto recipe is scientifically proven to cure epilepsy in children whose seizures stop responding. Low-fat keto recipes are beneficial for diabetic patients too. Consuming almost zero carbohydrates and high fat, the body actively generates energy from the fat by the process of ketosis.
When carbohydrates are consumed, your body generates energy from blood sugar. But when there are no carbohydrates provided, your body chooses to burn the stored fat in your body.
To maintain a successful diet, you must have the knowledge of some finger-licking and healthy keto recipes for weight loss.
KETO RECIPES THAT YOU CAN EASILY TREAT YOURSELF WITH
When implementing different ingredients for cooking food that will help your keto diet give results, you need to focus on all meals, be it your breakfast, lunch, snacks, or dinner. We have made a list of five best keto recipes keeping in mind the necessities of all meals. So let’s read more about these yummy keto recipes for weight loss.
This low-carb frittata made with cheese is one of the most delicious keto breakfast recipes. Cheese contains high-fat and zero-carb, therefore, adding this special ingredient to start your day is surely a great idea.
You may also add meat, pork, or bacon to it per your preference. But make sure to choose high-quality meat. You may also add some low-carb veggies to your keto recipe.
Choose vegetables like broccoli, spinach, and cauliflower, which are best-suited for keto recipes. Ingredients required:
- 12-14 eggs, egg yolk and white blended perfectly
- 3 tablespoons dairy
- 3 cups cooked and seasoned low-carb vegetables
- 4 ounces grated cheese
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 red bell pepper
- Chopped onion
You may also add meat, pork, or bacon to it as per your preference. But make sure that you know how to choose high-quality meat.
Arrange the oven rack in 400° F.
Heat the oil. Add the spices with onion.
- Cook for 5 minutes. A
- Add pre-cooked vegetables.
- Cook for 3 minutes.
- Add the blended egg and spread the cheese.
- Cook for 8 minutes until the eggs are baked.
- Cook in golden flame for 2 minutes. Cool the dish for 5 minutes and then ready to serve!
VEGETARIAN KETO CLUB SALAD
Are you a vegetarian? And tired of scrolling keto recipes that are mostly non-veg? Then, surely, you must eye on this keto club salad, which is one of the best vegetarian keto recipes for your keto lunch.
The taste of a salad is scored on how crunchy it is. This keto recipe is cooked with healthy ingredients like crisp romaine lettuce, cucumber, and cheddar cheese. Also, you may add finely boiled eggs.
And finally, the spicy flavor of Dijon mustard is what we call the ‘cherry on the cake’ and makes the salad most delicious of many other keto veggies recipes. Ingredients required:
- • 1 cup Dijon mustard
- • ½ teaspoon onion powder
- • 2 tablespoons sour cream
- • 2 tablespoons mayonnaise
- • 1 cucumber
- • ½ teaspoon garlic powder
- • 1 tablespoon milk
- • 3 cups romaine lettuce
- • ½ cup cherry tomatoes
Prepare the dressing by mixing mayonnaise, sour cream, dried herbs, and a tablespoon of milk. Prepare your salad with sliced low-carb veggies and sprinkle Dijon mustard. Now coat the salad with prepared dressing. One of the most healthy keto veggies recipes is prepared.
Low-Carb Vegetable Soup
You have the opportunity to save a lot of your time when you choose to cook keto vegetable soup recipes. Vegetable soup is undoubtedly healthy, and when made with low-carb vegetables, it surely comes out to be one of your favorite keto recipes.
When cooking this low-carb vegetable soup, keep in mind to use low-carb veggies too, for instance, onions, bell pepper, cauliflower, garlic, diced tomatoes, green beans, spinach, and any other low-carb veggie.
The best part about vegetable soup is that even the slightest amount of carb in it comes from vegetables which are surely healthy.
- • Onions
- • Bell peppers
- • Garlic
- • Cauliflower
- • Green beans
- • Diced tomatoes
Sauté onions and bell peppers until the onions are light brown. Add garlic and sauté for one minute. Add vegetables, salt, and pepper. Boil the soup and let it simmer for 10 minutes to 20 minutes until the veggies become soft. And it’s done!
Coconut Lime Avocado Popsicle
This low-carb Popsicle is one of those fruit keto recipes that bring enough pleasure in the strict keto diet by replacing much high-carb ice cream. Avocado is best known for its heart-friendly fat and potassium.
It is one of the ingredients that must be there in every keto diet food chart. Adding coconut and lime in this recipe adds not only to the taste of the Popsicle but also to the nutritional value.
So even if the hot summer forces you to break your diet and have ice cream, this Popsicle is going to be your savior! Ingredients required:
- • 2 pitted avocados
- • ½ cup coconut milk
- • ½ cup erythritol
- • 2 tablespoons lime juice
Put all the ingredients in a blender and blend until the mixture is smooth. Set the mixture in six molds and slightly tap the mold to remove air bubbles. Freeze the mold. Once frozen, have it!
Low-Carb Chicken Parmesan
Chicken is the most loved food of many people on a keto diet, and this is surely one of the favorite keto weight watchers recipes too. Chicken contains a high amount of protein, and the good quality chicken contains low-carb too, which makes it a great fit in the ingredient list of recipes.
And when topped with almond flour and parmesan, chicken is a heavenly treat to the taste buds. So that you know about this keto recipe, you can easily replace tonight’s high-carb pizza dinner with this another delicious low-carb Italian recipe.
- • 2-3 chicken breast
- • 1 egg
- • 1 cup parmesan cheese
- • ½ tablespoon each – minced garlic, minced onion, dried oregano, dried basil
- • ¼ tablespoon salt and black pepper
- • 1 cup marinara sauce
- • 6 shredded mozzarella
Preheat the oven to 400° F. Spread a foil sheet and use cooking spray. Blend the egg with cheese and spices. Dip the chicken breast in the mixture. Set the dipped chicken in foil paper and bake for 30 minutes. Coat the pieces with sauce and mozzarella and bake for another 20 minutes. Now enjoy this as dinner!
The good news is that you can maintain your keto diet, stay fit without starving! Delicious keto recipes are proof that the myth of dieting being ‘boring’ needs to discard itself. You just need to know the right ingredients that fall within the requirements of the keto diet and then drag yourself to the kitchen with the spirit of the master chef. Just kidding, these recipes are super easy, and you do not need to be a pro at cooking to make these.
Other keto recipes that you can try are:
- Instant pot Bolognese sauce
- Pumpkin soup
- Baked fish with lemon butter
- Baked jerk chicken
- Cream mint brownie bars
- Chicken zucchini noodles
- Blackened salmon
- Peanut butter chocolate chip cookies
- Raspberry cream crepes
- Broccoli cheddar soup
And the list goes on and on. Spicing up your keto diet routine is not a difficult task, but trust me scrolling down the recipes without having the urge to try them all is toughest!
So make sure that after you are done scrolling down the recipes, you start gathering all the healthy required ingredients and cook the finger-licking keto recipe soon. Not only will you fall in love with these recipes, but surely your family and friends will love it too.
And the perk added is that these recipes are super healthy, super easy and, of course, super tasty too. So, which recipe are you planning to cook first and treat your tummy? Do let us know!