Keto OMAD is not your standard intermittent fasting, high-fat diet. It’s an approach that’s gaining popularity these days. Keto OMAD or speed keto reduces your meal frequency. Does keto OMAD put you into ketosis?
Keep reading to find out more.
Does Keto OMAD Put You Into Ketosis?
This type of diet focuses on getting the body to get into ketosis or fat-burning mode. When the body enters this stage, it starts to break down fat stores into energy-rich molecules, known as ketones.
Ketones can offer your body and brain optimal fuel. They can nourish new cells while starving cancerous cells. These goals can be easily achieved by combining high-fat, low-carb food.
Although it takes up to 4 days to enter into ketosis, keto OMAD can help you enter this mode quickly.
What are the Main Benefits of Keto OMAD?
It’s the most popular benefit of keto OMAD. Keto OMAD restricts your eating time. Thus, for many people, it is challenging to fit more than 2,000 calories in one meal. That’s why it’s a good option if you don’t like counting calories or practicing portioning food.
Because it’s a high-fat meal, you won’t feel hungry easily. This type of meal is can suppress your appetite. It may also help in regulating your blood sugar.
It is an effective way to fight inflammation. Being in ketosis may fight inflammation because it lets your body burn fewer carbs. Because of that fewer free radicals are produced. Furthermore, the ketones produced in a fasted state are less inflammatory compared to glucose.
OMAD is also known for its anti-inflammatory effects. When your digestive system is not busy digesting foods, it can repair a leaky gut.
Fasting also reduces inflammation on the cellular level. With lower levels of inflammation, you can expect more improvements to your health, like lower risks of cardio disease and cancer.
Regulates Blood Sugar
It increases the body’s sensitivity to insulin. Furthermore, it causes insulin levels to go down. This results in blood sugar improvement.
Fasting is used to maintain normal blood sugar in patients suffering from type 1 and type 2 diabetes. However, this is only done with medical supervision.
Thus, if you have a family history of diabetes, OMAD may be worth considering.
Simplifies Meal Planning
You will only eat one meal a day. Thus, it significantly simplifies your day. Because it’s a keto diet, your meal will be high in fats.
You can prepare a large meal on the weekend. This is especially great if you want to do keto OMAD for a few days per week.
Then again, make sure that your keto OMAD food includes good food. That is, you must not consider it as an excuse to eat anything that you want. It means that you can’t eat processed high-fat food.
Food quality matters a lot in this diet.
Do You need Ketosis on Keto OMAD?
Ketosis indicates the ketone bodies in your body. To use the ketones, your body needs to become keto-adapted.
Thus, you need to increase your body’s keto-adaptation to sharpen the fat-burning metabolic engine. To induce keto-adaptation, you must be in ketosis all the time.
That’s why eating one keto meal per day will keep you in ketosis, especially during the fasting window. If you eat one meal a day on a non-keto diet, you will be out of ketosis. The reason for this is that you are eating glucose and carbs. They are known to inhibit ketone production.
Getting kicked out of ketosis depends on the carbs you ate. Eating more than 200 grams of carbs will easily refill your glycogen stores. It means that it will inhibit ketosis for the coming few days.
You will have mild ketosis when you eat between 100 and 200 grams of carbs. But it still depends on your glycogen stores and activity levels.
Now, if you eat less than 100 grams of carbs while you exercise, you can get back into ketosis the following morning.
When on OMAD, you spend a lot of time in a fasted state. It makes you more insulin sensitive. It also increases the buffer zone that maintains your ketosis even though you eat some carbs.
Read: How Effective is OMAD?
How Much Weight Can You Lose with Keto OMAD?
It depends on your current health status. You may lose 1 kilogram in one week. Keep in mind that every person is different. Thus, you may respond to this diet differently.
According to this research, consuming multiple small meals won’t always lead to weight loss.
With keto OMAD, your hormone functions are enhanced to aid in weight loss. This is the result of lower insulin levels. This diet may also help in boosting growth hormone levels while increasing norepinephrine.
Are There Downsides of Keto OMAD?
Keto OMAD is just like other diets — it’s not for everyone. It may not be the best eating method if you want to build muscle. The reason for this is that muscle growth needs lots of protein.
You should consume at least 0.8 grams of protein per pound of body weight if you want to gain muscle. It means that you have to eat more than 18 eggs or two pounds of ground beef.
It can be difficult to eat such an amount in one meal or within one hour. Although some people can do it, others find it impossible.
On the other hand, you may want to follow the carnivore diet, instead of keto. That is, you may wish to incorporate a carnivore diet and OMAD. The carnivore diet involves a lot of protein.
Furthermore, keto OMAD may cause nutrient deficiencies because you may not get enough vitamins, and minerals, as well as electrolytes, considering that you are eating infrequently.
But this can be alleviated by including organ meat in your keto meal.
Does keto OMAD put you into ketosis? Yes, it does. But you must focus on good food when you follow this diet. Avoid processed meat like marinated bacon, salami, etc. As long as it is good fat, you may reap the health benefits of keto OMAD.