Question: “What is a tortilla chip’s favorite dance?”
Answer: “The salsa.”
But what if you’re on a keto diet? Enter low-carb wraps.
Joking aside, tortillas are not for keto dieters because they are made from flour or corn. Thus, they are extremely high in carbs.
Thankfully, some tortilla lovers don’t want to leave their favorite behind when they’re going on a trip to keto.
The Low Carb Wraps for Keto Lovers
One of the biggest frustrations, when you are on the keto diet, is to eliminate delicious wraps. It’s a major bummer!
But no stress! There are low-carb wraps that you can make or buy.
No kidding! Some low-carb wraps and tortillas taste good. Lots of them are made from coconut, cauliflower, almonds, and more.
The main question here is how many carbs should the wraps be. Although you don’t actually need to count each carb you eat to live a healthy lifestyle, you have to if you are doing keto.
Remember that if you hit a certain carb mark, you’ll be out of ketosis. Thankfully, more and more brands offer low-carb wraps and tortillas.
Some of them go as low as 2 grams of net carbs for every wrap.
In that case, you can still have your favorite fajitas, and quesadillas even when you are on a keto or low-carb diet.
If you are wondering what low-carb wraps to use for your favorite crepes or fajitas, here are the best options:
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One serving is equivalent to half a wrap. Per serving has 5 net carbs. This is a keto-friendly wrap as long as you don’t go overboard.
It is great if you wish to eat that tastes like bread. That is, it is super soft and chewy.
You can use it for pizza because it works well. It can hold up pretty well, too. But you can also use it as a roll, like a pinwheel roll. It’s easy and it freezes well.
It is made with fresh cauliflower, eggs, and Parmesan cheese. It has an extra cheese flavor from the yeast. It is an overwhelming favorite because it won’t fall apart. And if you are making a low-carb pizza, this one makes a great base.
Per wrap is 2.5 grams of fat and 50 calories.
It’s not bread so it is a great alternative. You can toast it and it tastes great.
It is the perfect low-carb wrap if you are on keto. You can make great grilled cheese with it.
It is vegan and keto-friendly. What more can you ask for? With these wraps, it is possible to enjoy your favorite pizza while staying within the limits of keto.
You can make breakfast burritos using these wraps. With Tortilla 2 wraps, you can make Mexican food healthy now.
Use the wraps as your toast in the morning and add cream cheese. With these wraps, you can make your own ideas.
These are fresh and perfect for a low-carb diet. If you love tacos but are on keto, you’re going to love these wraps.
They are similar to real tortillas but they are extremely low in carbs.
Per serving of this wrap contains 6 grams of carbs.
Per serving contains 0.99 grams of sugar. This is great for people suffering from Celiac disease. And if you have a corn or wheat allergy, you can have this low-carb wrap.
This is definitely a great alternative to tortillas as it is made with wheat or corn. If you want to enjoy a taco that is not a real taco but looks like a taco, then this wrap is a real deal.
With these wraps, you can make anything. Thanks to their super versatility. You don’t have to go back to regular flour tortillas ever again.
The texture is thin and crispy. But the flavor is similar to homemade flour wraps. They are almost buttery.
You can cook them as quickly as real or fresh tortillas. You can just throw them on a pan, cook for seconds and you’re done.
And did I say it makes a good pizza crust, too?
Because it has more protein than flour tortillas, you don’t need to eat as much of this wrap to fill you up.
Although they are not flour wraps, they can still hold together. They won’t crack when you fold them. You can fill them with hot or cold ingredients.
There are six simple ingredients in these wraps: apple, celery, quinoa, psyllium, onion, and kale. They are guaranteed keto-friendly.
Each wrap contains 13 grams of carbs and 4 grams of fiber.
They work well when you travel. You can convert a burger into a wrap. The underlying nutty flavor is very pleasing.
Even if you have not adopted a keto diet, these wraps can still be a favorite if you’re on a raw vegan lifestyle. They are a timesaver.
They taste good and they remain sturdy.
They are definitely a great alternative to buying traditional tortillas. And if you love to stuff so much in the wraps, then these wraps can hold them all together.
When Looking for Wraps for Keto Diet
A low-carb tortilla means that the carbs are lower than a traditional tortilla. When shopping for low-carb wraps, make sure that you look at the net carbs.
Most low-carb wraps are made from cauliflower and almond flour.
Although they are low in carbs, they are not necessarily low in calories. Thus, if you are also lowering your overall calorie intake, make sure to read the nutrition facts carefully.
Keep in mind that eating low-carb wraps that are high in calories may still sabotage your diet and your overall weight loss efforts.
Are you pairing the keto diet and OMAD diet? Wondering what food to eat when you combine these two? Here are some OMAD diet meals that are also keto friendly.