Taking magnesium daily is important for women. So, this Mother’s Day, you can give a gift of magnesium to the most important woman in your life.
Magnesium is one of the most powerful minerals. And what better way to celebrate the amazing woman in your life than by giving your mother or wife or girlfriend the gift of magnesium? This will encourage her to take it daily. It is a powerful mineral with numerous benefits for the body and mind.
Promote Relaxation: Taking Magnesium Daily
One of the most well-known benefits of magnesium is its ability to remote relaxation. The reason for this is that it helps in regulating the body’s stress response system, which can become overactive in times of chronic stress.
If you are planning to buy a bottle or bottles of magnesium for the most important woman in your life, then make sure to opt for this best overall magnesium supplement.
Life Extension Magnesium Caps
The bottle has different kinds of magnesium: magnesium oxide, magnesium citrate, and magnesium succinate. With various forms of magnesium present in the bottle, it is excellent for any woman in your life.
Life Extension is a trusted company. It has been making high-quality supplements for more than four decades.
Each bottle is rigorously tested for its quality and accuracy. Among the magnesium options available, this one is the most budget friendly option.
Furthermore, each cap is verified as non-GMO.
Magnesium for Sleep Quality
Getting a good night’s sleep is vital for overall health and well-being. Unfortunately, many people struggle to get the rest that they need.
If your mother or wife is one of those people who struggle with sleep, then consider gifting her a bottle of magnesium so she can incorporate it into her daily routine.
As mentioned, it is a powerful mineral that has been shown to have a positive impact on sleep quality. It can also help her get the result night’s sleep that she needs to feel her best.
How Does this Mineral Help with Sleep?
Regulating Body’s Stress Response System
When one is under stress, the body releases the hormone cortisol, which can interfere with sleep. It also helps regulate cortisol levels, which can help to promote relaxation and improve sleep quality.
If your mother or wife struggles with sleep, these magnesium gummies are the perfect solution. They contain magnesium that contains ingredients that can improve their sleep quality.
What’s great about these gummies is that they are non-habit forming. In that case, she can take it when she needs it. The gummies have optimal dosage levels for non-habit-forming rest support.
Production of Melatonin
It also plays a vital role in the production of melatonin. It is a hormone that regulates the sleep-wake cycle. Studies have shown that magnesium supplementation can increase melatonin levels in the body, which can help to improve sleep quality and reduce the amount of time it takes to fall asleep.
Reduce Muscle Tension
This mineral also reduces muscle tension and promotes relaxation. It can be helpful for people who struggle with restless leg syndrome or other types of muscle tension that interfere with sleep.
In addition to taking magnesium supplements daily, your wife or mother should also consider increasing her intake of magnesium-rich foods. These would include green leafy vegetables, nuts, seeds, and legumes. They are great sources of this mineral.
Pair it with Calcium
Magnesium and calcium are a perfect combo. Mg helps the body in the proper absorption of calcium. It also relaxes the muscles while calcium is there to contract them.
However, one cannot just take more magnesium or more calcium. Instead, their intake must be balanced.
The body will not use these nutrients effectively if one of them is too much and the other is too little. For that reason, you can find many supplements that come with calcium as a package deal.
Consider Topical Magnesium Oil
It is not exactly an oil. But because it is slippery as oil, then it is called an oil. However, it is just a solution of water and magnesium chloride.
You can buy it pre-made or you can just make it for yourself. It is easier this way if you have the right ingredients.
Magnesium oil is good for migraines. Thus, if the most important woman in your life experiences migraine regularly, then you should consider magnesium oil as a Mother’s Day gift so she can try spraying it on her shoulders, neck, or upper every time her migraines attack.
Another important benefit of this oil is that it improves skin complexion. When it is applied to the skin, it breaks fats and oils. It also reduces skin oiliness. In a way, it can reduce the severity of acne breakouts. It may also be good for eczema and rosacea.
And most of all, it relieves PMS symptoms. The oil can relieve unpleasant PMS symptoms by decreasing the pain and bloating. She may increase her intake of this supplement or rub a bit of this oil on her arms when she starts to feel dizzy, bloated, or irritable.
Getting Enough Magnesium
If your wife or mother struggles with sleep and you are looking for a natural way to help with her condition, then make sure to consider the magnesium supplements mentioned above. In that way, taking magnesium daily will be easier for her.