One of our readers asked: “Is it necessary to drink Herbalife tea and a shake daily to lose weight?”
The short answer is no.
But we do recommend you drink Herbalife tea and Herbalife Formula 1 to facilitate your weight loss goal.
Role of Herbalife tea to lose weight
Herbalife tea’s role in your weight loss goal is to speed up your metabolism to make your body burn more calories.
It resets your internal thermometer. As a result, it increases your metabolism.
In a study, researchers found that those who took up to five cups of tea every day and work out for 25 minutes lost two more pounds. They also lost more belly fat compared to those who are non-tea drinkers.
What makes Herbalife tea powerful is that it contains catechins. They are a type of antioxidant that stimulates fat release from fat cells.
As a result, it speeds up the capacity of the liver in turning fat into energy.
However, to achieve your weight loss goal with Herbalife tea, make sure to drink it without sugar or milk.
Black tea in Herbalife tea
One of the ingredients of Herbalife tea is black tea. This tea’s polyphenols pass through your intestines.
But they are big enough that your bloodstream can’t absorb them.
While they are in the intestines, they strengthen the good bacteria to ensure that your metabolism runs efficiently.
A study found that only black tea can increase Pseudobutyrivibrio and short-chain fatty acids.
This discovery explained how black tea could positively affect your metabolism in a different way. But both green and black teas contain probiotics. They could induce good microorganisms growth, thereby, improve a person’s well-being.
Then again, drinking Herbalife tea alone won’t melt away all the stored fats in your body.
You need to incorporate a healthy diet an intense workouts into your routine.
In other words, to lose weight with Herbalife tea, you must take it along with Herbalife Formula 1 and follow a healthy diet.
Instead of drinking beverages that are loaded with sugar, make sure to sip on Herbalife tea.
Why take Herbalife Formula 1 shake as well?
Herbalife Formula 1 shake is a meal replacement shake that can help you lose weight. Its goal is to give you the right nutrients for a full meal.
It’s very convenient to use because you only have to mix it with water that provides 80 calories. You may also add low-fat milk to give you 120 calories.
This meal replacement shake contains a high amount of protein, fiber, and vitamins and minerals.
For that reason, this shake is a convenient way to follow a low-calorie meal while you are on the go.
One of the great things about this meal replacement shake is that you can avoid unhealthy meal. It can help in resisting the temptation to eat unhealthy processed foods.
Keep in mind that one of the biggest challenges of losing weight is the time to prepare healthy meals.
And if you are in a hurry, it is a lot easier to eat fast food or eat processed food. But we all know that processed and fast foods can negatively affect all your weight loss efforts.
The reason for this is that most of those foods contain refined carbs, sugar, and artificial ingredients. They don’t have any beneficial nutrients.
Apart from that, processed foods have increased amount of salt, fat, and sugar that can trigger the pleasure areas of your brain. As a result, you will overeat.
Formula 1 meal replacement shake, on the other hand, is easy to prepare and healthier than fast foods.
This meal replacement shake provides your body with the right nutrients, thereby, giving you a complete meal.
It is difficult to get all the nutrients that you need when you are reducing your calories. But Herbalife Formula 1 makes it easier for you as it is fortified with protein and other nutrients that can fill the nutrient gap when reducing your calories.
The main nutrient in this shake is the protein, which is vital in losing weight. You need to consume the recommended daily allowance of protein each day to increase your metabolism, reduce your appetite and lose extra body fat sans losing muscle.
The type of protein found in Formula 1 meal replacement shake is soy. It is a plant-based protein with essential amino acids. Apart from that, it has soy isoflavones that provide health benefits.
One of the best things that we like about Herbalife Formula 1 is that it decreases appetite and hunger. That is, thanks to its high amount of protein.
Protein triggers production of appetite-reducing hormones and lowering hunger hormone levels. Furthermore, protein is essential in making you feel full for a longer period.
In fact, having a high-protein breakfast could help you consume feature calories in the day.
In another study, overweight men cut their cravings and late-night snacking by increasing their protein consumption. And at the end of the study period, they lost up to 5 kilograms.
That said, if you wish to lose weight, the 18-gram protein in Herbalife shake will suffice to reduce your hunger.
Apart from that, Herbalife protein shake can boost your metabolism. Thus, if you drink Herbalife tea and the shake daily, they give your metabolism a huge boost, resulting in burning more calories a day. It is especially true if you combined them with strength training, as this workout builds muscle.
Increasing your protein intake can speed up your metabolism because of the calories needed to metabolize it. Researchers also agree that having high-protein diets will make you use more fat.
The key to weight loss
Weight loss principle is simple. You need to eat fewer calories or burn more calories. You can also do both. That is, you eat fewer calories and up the number of calories, you burn through exercise.
Diet is more effective than exercise
But dieting is more effective than exercise. The reason for this is that it takes a lot of effort to have a 700 calorie deficit by working out.
It is especially true if you have to run 10 miles each day so that you can lose one pound of weight a week. It is impossible for an average person to keep it up, without increasing his/her caloric intake.
Thus, you should focus on diet when you want to lose weight. You can shed pounds without exercising, as long as you eat fewer calories. However, you cannot lose weight if you eat more than the energy you burn through exercise.
Then again, it does not mean that you have to stop exercising and starve yourself. It is true that it is easy to create a calorie deficit through dieting than burning 500 calories by working out.
However, if you combine exercise and a healthy diet, you don’t need to dramatically change your diet or exercise.
For example, you don’t need to eliminate 500 calories from your diet. You could burn half of the calories by working out and cut another half by skipping snacks.
When you do exercise, make sure to mix it with strength training and cardiovascular. You cannot just do cardio. Both workouts can burn calories. They can also make your body use the stored fat as a source of energy.
Starving yourself will not do any good because our body can resist weight loss as you eat less. It leads to a plateau. If your metabolism starts to slow down while losing weight, you can boost it by working out.
Exercise and Appetite
One of the problems of exercise is that it increases your appetite. The reason for this is that as you burn off calories, your body sends signals to your brain that you need to replace the calories you burned.
In a 2012 systematic review of studies, it showed that people who exercise showed that they burn less energy than predicted.
So, what can you do to stop yourself from overeating after working out?
Consider eating before working out. It is especially useful if you are hungry after exercising. Schedule your workouts before your main meal. In this way, it is easy to refuel with calories without adding extra snacks in your day.
That’s why you should consider drinking Herbalife Formula 1 shake before or after working out. It is also helpful if you drink Herbalife tea before working out to help your body in burning more fats while exercising.
Then, make sure to drink water after working out. Replenishing the fluids you’ve lost while working out is vital. Having lots of water will also reduce your appetite. But don’t over consume water.
Before you eat anything after working out, you should ask yourself if you really have to eat. You may have heard of some experts advising you to eat something after a workout to assist in muscle recovery.
However, you might not need to eat. If you are not hungry after a workout, then do not eat. You will eat eventually. So, save it for your next meal when you are indeed hungry.
It may not be necessary to drink Herbalife tea and a shake daily to lose weight. You can lose weight with Herbalife tea alone or Formula 1 meal replacement shake alone.
However, to lose weight with either of these products, you need to lower your calorie intake.
The best thing about the tea is that helps you burn calories while the meal replacement shake will make you eat fewer calories because of its high protein intake.
For that reason, if you wish to achieve your weight loss goal faster, you should consume Herbalife tea and the Formula 1 meal replacement shake. But you must control your calorie intake. To know how much calories a day you should eat to lose weight, please refer to this calorie calculator.