You might have heard about Herbalife tea’s many health benefits. But you’d never understand them without knowing the essential Herbalife tea ingredients.
What are Herbalife Tea Ingredients?
Herbalife tea concentrate contains ingredients that can effectively help with weight loss and achieve a healthier body. What are these?
The ingredients of Herbalife tea concentrate focus on herbs that are beneficial to people who are diet-conscious or for those who wish to have a healthier body. This tea isn’t new on the market. However, you can only purchase them from an independent Herbalife distributor or through an online health shop, like ours.
To better understand how beneficial this tea is not just in your weight loss goal but also in achieving a healthy body, you should know the main Herbalife tea ingredients.
1.) Caffeine to Increase Metabolism
One of the Herbalife tea ingredients is caffeine, which is a common psychoactive substance. Intake of this tea may boost your fat-burning ability as caffeine can help in mobilizing fats from your fat tissues. It also increases your metabolism.
Caffeine, per se, blocks your adenosine. It is an inhibitory neurotransmitter. By blocking your adenosine, caffeine boosts the firing of neurons and the release of dopamine and norepinephrine. As a result, you will feel more energized.
It helps you stay active. You’re likely to exercise.
When it comes to mobilizing fats from fat tissues, caffeine stimulates your nervous system. It increases your epinephrine or adrenaline. This hormone travels through your blood to the fat tissues. Then, it signals the fat tissues to break down fats so they’re released in your blood.
However, you can’t lose fat just by releasing fatty acids to your blood. That’s why you need to burn more calories while eating less if you wish to lose weight.
Caffeine is also known to boost the metabolic rate by up to 11%. But you need larger doses of caffeine to get this effect. The increase in your metabolism is the result of your improved fat-burning ability to burn fat and cause fat loss.
Boosting Exercise Performance for Weight Loss
When you consume Herbalife tea concentrate, you’ll sweat a lot. You’ll feel alive and stay awake. It’s the tea’s caffeine content that’s working in losing weight. That’s why you’re more likely to stay active or exercise after drinking this tea.
To maximize this effect of Herbalife tea ingredients, though, you should consider improving your nutrition and endurance training. Endurance exercise is also known as aerobic exercise.
This type of training may include walking, swimming, biking, jogging and other activities that increase your breathing rate and heart rate. Resistance training, weight training or strength training can also help you lose belly fat.
Endurance exercises can keep your lungs and circulatory system healthy. They can also improve your overall fitness. But don’t rush into building your endurance after drinking Herbalife tea concentrate. It’s especially true if you’ve been sedentary for a long time.
You can start by working for 15 minutes. As you get the hang of it, you can gradually build up. As health experts said, you need to exercise for at least 150 minutes per week. That’s 2.5 hours of vigorous activity.
Once you’re ready to perform more endurance activity, you can add new workouts to your routine, like increasing the distance when you go or you can increase the time.
For instance, instead of jogging or walking for 1 kilometer, consider doing 1.5 kilometers. As you increase your distance, you’re also increasing the time it takes for you to complete your workout.
Apart from endurance activity, you should also do strength and power exercises. Examples of strength exercises you can do would include the following:
- Weight lifting
- Doing push-ups, crunches or leg squats
- Using resistance bands
Planking, too, is a good strengthening exercise that targets your ab muscles and back muscles to help you appear leaner. The calories you burn per minute of planking is two. The longer you plank, the more you burn calories.
Because of the caffeine content in Herbalife tea concentrate, you shouldn’t be drinking it a few hours before bedtime. It’s especially true if you have a low tolerance for caffeine. It means that if you just drink 1 cup of coffee, it’ll be difficult for you to sleep at night.
Overall, drinking Herbalife tea concentrate can offer you a metabolism boost so you can stay active throughout the day for fat loss.
2.) Epigallocatechin gallate (EGCG) Aids Weight Loss
It’s a compound that gets a lot of attention in the health industry. But for a good reason, it reduces your inflammation while it aids in weight loss. It’s one of the useful Herbalife tea ingredients.
EGCG, per se, is a type of catechin. It’s a potent antioxidant that can protect your body against cellular damage because of free radicals.
Several studies suggest that EGCG can significantly help you lose weight while reducing body fats. But it has to be paired with caffeine. That’s why Herbalife tea concentrate contains both caffeine and EGCG.
Another health benefit of EGCG is its function in boosting brain health. It plays a role in boosting neurological cell function. It prevents brain diseases.
In some studies, injecting this type of catechin can improve inflammation and boost recovery and regeneration of neural cells.
Several studies also showed a link between higher intake of EGCG and a reduced risk of brain decline, which is typically found in various age-related diseases, like Alzheimer’s and Parkinson’s disease. [link]
EGCG is also known to prevent enzymes from breaking down norepinephrine. As a result, it increases the metabolic rate and improves fat breakdown. It can also act to lower food intake and prevent enzymes that are part of fat cell storage.
Lowering Calorie Intake
In a 2000 study, it showed that rats lowered their calorie intake after they received EGCG injections. As a result, their body weights reduced by 21 percent. The study showed that this compound changed the hunger hormone levels, resulting in appetite reduction. [link]
Regarding the right dosage in helping you achieve weight loss, there isn’t an established dose for it. Some experts believed that 90 mg of it can do the trick. However, other experts suggest an intake of 750 mg per day.
Get Up and Exercise
With Herbalife tea concentrate, you can easily stay active as it encourages you to get and exercise harder and eat fewer calories. As you exercise harder and longer, you can reduce your belly or visceral fat.
Keep in mind that belly fat can be detrimental to your health. If you’re a woman, having extra abdominal fat can be a sign of a medical condition. But if you’re a man, abdominal fat can put your testosterone-fueled manliness at risk.
Although combining EGCG and caffeine can offer many health benefits, especially to weight loss, you must still eat in moderation. You should also up your exercise.
Intermittent fasting may help boost its effect as it can help you eat less while lowering your calories per day. With calorie deficit, you may achieve ketosis as long as you’re in a low-carb diet.
To avoid losing your muscles, you should increase your protein ink to preserve your muscle mass. Then, replace your carb intake to nutrient-dense foods to help you feel more satisfied.
Is It Possible to Overdose on EGCG?
Too much of a good thing is bad enough. That’s why you should not drink Herbalife tea concentrate more than five times a day. But this tea concentrate has the right amount of EGCG and caffeine. In that case, overdosing can be avoided.
Still, you shouldn’t drink this tea a few hours before bedtime.
3. Lemon peel extract
It’s a great source of fiber, calcium, beta-carotene, potassium and magnesium. This extract is rich in vitamins and minerals that can enhance the health of your bones. Because of its calcium content, it can prevent osteoporosis and other diseases related to bones.
The lemon peel extract is also included in the list of Herbalife tea ingredients. Its role is to reduce oxidative stress to further offer you a revitalized body. It also suppresses appetite.
It contains 20% sugar content. What it does is that it increases the shelf life of this tea concentrate. It’s neither a sugar nor a MSG. This ingredient gets energy and protein to your muscles, thereby, useful in giving you enough power after a hard workout. It gives you energy without dehydrating you during a long workout.
5. Cardamon seed extract
It’s known to resolve issues in digestion, like intestinal spasms, IBS, gallbladder complaints and constipation. The chemical content of this ingredient can also alleviate symptoms of cough, sore mouth and throat, as well as infection.
6. Hibiscus flower
This is great in supporting your cardiovascular health. In various countries, this flower is used as a tea to maintain cholesterol and blood pressure. It is also useful in promoting proper blood circulation.
7. Malva sylvestris extract
What this ingredient does is that it soothes your sore throat, cough, and bronchitis. It can also be used in soothing your stomach discomfort and calming inflammation in your intestines. The tannins, vitamin C and flavonoids content of this extract can strengthen your immune system.
As discussed above, the ingredients of this tea aim to provide you with healthier body. As it contains appetite-suppressing items, you can use it to help you lose weight overtime.