An upset stomach can arise at any time. Typically, it’s the result of eating or drinking too much. Most of the time, this symptom is no cause for concern. It’s also easy to treat it without medical intervention. In this post, you’ll find what are the natural remedies for an upset stomach.
Keep reading to know more.
What are the Natural Remedies for Upset Stomach?
For centuries, people have been using ginger to cure everything. And it includes an upset stomach.
Studies after studies showed that this spice is an effective treatment to treat stomach upset.
Ginger contains natural anti-inflammatory properties. It’s available in many forms and each form is beneficial to your ailment.
You can choose to chew it or take a ginger supplement. Others prefer to drink it in beverage form.
Thus, the next time you have an upset stomach for whatever reason, you may try all-natural ginger ale or you can just chop fresh ginger and make a tea.
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Mint is beneficial in preventing diarrhea and vomiting. It also reduces muscle spasms in the intestines while it relieves pain.
In India, Pakistan, and Iran, mint is being used as a traditional treatment for gas, diarrhea, and indigestion.
If you wish to use mint as a natural remedy for your upset stomach, you can cook the mint leaves or just take them raw.
However, most people prefer to boil the leaves to make tea. Add some cardamon to it to make it more savoury.
You may also find powder mint leaves, which you can find in various health stores.
Mint candies are also helpful in reducing the pain and alleviating the discomfort because of heartburn.
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Having a nice cup of chamomile tea can ease stomach pain. Thanks to the tea’s anti-inflammatory properties. They can help your muscles relax to reduce the pain because of cramping and spasms.
Another thing to like about chamomile tea is that it reduces anxiety. Thus, if the upset stomach is the result of your anxiety, drinking this tea can be really helpful.
Furthermore, when you drink this tea, you’ll feel calmer and helps you fall asleep.
Although some people experience a positive reaction when drinking this tea for their acid reflux, there are no scientific studies to prove it.
However, if you’re using it for your acid reflux, please leave us a comment.
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It’s a family member of the mint family. Peppermint is known to help fix nausea and upset stomach. Thanks to its natural analgesic properties.
You can brew a cup of peppermint tea or sniff peppermint extract. Another way to use peppermint for an upset stomach is to suck on a minty candy. This can help, too.
Generally, peppermint, in any form, can alleviate your upset stomach while it keeps your stomach pangs at bay.
Stop Smoking or Drinking Alcohol
Smoking is known to irritate the throat, which increases the likelihood of an upset stomach. When you vomit, your throat’s tender tissues become swollen from stomach acids. And if you smoke, it irritates your throat further.
Alcohol can’t be digested easily by your stomach. Thus, it only damages your liver and stomach lining.
When you have an upset stomach, you must avoid alcohol and smoking.
Don’t Eat Difficult-to-Digest Foods
These would include fried or fatty food. You should also avoid rich or creamy food, as well as salty or heavily preserved foods.
They contain substances that can help in reducing gas in the stomach. It can also increase gastric secretions to alleviate an upset stomach.
With those substances, cloves can speed up digestion and reduce pressure and cramping.
Mix up to 2 teaspoons of ground cloves with a teaspoon of honey before bedtime.
You can add cloves to boiling water to make a clove tea. Drink it once or twice a day, or until the symptoms subside.
They contain laxatives that encourage healthy bowel movements. Figs have compounds that can also ease indigestion.
Try eating whole fits a few times a day when experiencing an upset stomach. Or you can brew up to two teaspoons of fig leaves to make tea.
But if you have diarrhea along with an upset stomach, you must avoid figs. It can only make your diarrhea worse.
Drink Aloe Vera Juice
Aloe juice has been proven to reduce excess stomach acid, thereby, alleviating upset stomach. It also encourages healthy bowel movements.
You may shop here for an easy-to-prepare aloe vera juice.
Aloe is also beneficial in relieving heartburn, nausea, vomiting, and flatulence.
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Its root contains substances that can reduce inflammation of the stomach lining. Thus, when you drink licorice tea and you’re having a peptic ulcer, the tea can reduce the symptoms.
Drink root tea several times a day until your symptoms improve. The good thing is that you can easily buy it online. Or you can make tea at home by simply mixing up to two teaspoons of licorice root powder with boiling water.
It has high levels of potassium and magnesium, which are useful in reducing muscle spasms and cramps. They are also beneficial in rehydrating your body.
Because of the water’s electrolyte content, it’s a better option than drinking sports drinks. Plus, coconut water is low in calories, acidity, and sugar.
What are the natural remedies for an upset stomach? There are so many of them, from licorice tea to coconut water to peppermint. However, if your symptoms persist, you need to call your doctor.