Herbal tea concentrate works in helping you lose weight, even though it has a sweet taste. Unfortunately, when people look at the price tag of this tea, they’re a bit disappointed. They say it’s not in their budget, but they can afford a cup of Starbucks loaded with sugar. So, they want to know if there’s a cheap substitute for Herbalife tea.
Let’s find out here.
At Vim Ch’i, we believe that “Budgeting for Wellness” starts with understanding your body’s data. Before you swap one product for another, we recommend using a Mindful Eating Journal to track how these beverages actually impact your energy and hunger cues. Often, we overspend on supplements because we aren’t tuned into what our body truly needs.
What is a Cheap Substitute for Herbalife Tea?
There are a lot of them. But I’d like to emphasize that Herbalife tea is not that expensive. In fact, your cup of Starbucks latte is more expensive than a cup of this tea. Unlike tea, latte doesn’t have a natural thermogenic metabolism-boosting effect.
Thus, if you can afford Starbucks, you can afford Herbalife tea and other Herbalife products, like the aloe vera drink mix, to make loaded teas.
If not, then the cheap alternatives are perfectly fine.
Related: What is Similar to Herbalife Tea?
Green Tea
One of the ingredients of Herbalife tea is green tea. This is a well-known type of tea because of its many metabolism-boosting benefits, and green tea has high mg of caffeine per serving.
There’s conclusive evidence that green tea can decrease body weight and body fat.
A study found that obese people who regularly drank green tea lost 3.3 kg more weight than those who were in the placebo group.
The reason for its effective weight loss result is its catechins. They are naturally occurring antioxidants that can increase your metabolism. They also boost your body’s fat-burning ability.
And if you want to further boost your body’s ability to lose weight, opt to eat one meal a day. Pairing OMAD with green tea can help you achieve your weight loss goal before the year ends. If you are struggling with the “Binge-Restrict” cycle while on OMAD, read our Ultimate Guide to Mindful Eating. It explains the medical science of how to lower cortisol so your body can actually access its fat stores.
But before you drink this tea while on OMAD, find out if it breaks your fast.
Puerh Tea
It is black, fermented tea. Many Chinese people enjoy it after a meal because of its earthy aroma.
Some studies showed that this tea could enhance weight loss. However, most of these studies are limited to Puerh tea extract. Thus, more research is necessary to see if the results can be duplicated by using Puerh tea.
While waiting for more studies to be done, you can try this tea yourself and find out if it can, indeed, help you lose weight.
But don’t be surprised you don’t lose weight after drinking it for a month if you continue to eat processed food. Keep in mind that to lose weight, you also need to reduce your calorie intake.
Relying on tea alone to lose weight is like relying on CNN to give you accurate news.
You also need to exercise and reduce your calorie intake before you can achieve your weight loss goal.
Black Tea
Compared to green tea, this type of tea underwent more oxidation. This is a chemical reaction that exposes tea leaves to the air. As a result, it causes the browning characteristic of the tea.
When it comes to weight control, this tea could help, according to some studies, such as this one.
However, black tea may cause stomach discomfort if you have GERD. I don’t recommend it. Instead, choose green tea if you suffer from gastrointestinal reflux disease. Or just drink ginger tea.
But if you don’t have GERD or any gastrointestinal disease, then black tea is a safer, cheaper replacement for Herbalife tea.
Oolong Tea
It’s a traditional Chinese tea with thermogenic metabolism-boosting benefits and antioxidant properties.
In terms of oxidation and color, this tea is somewhere between black and green tea. It has a fruity aroma with a unique flavor.
For me, its flavor is similar to green tea.
Several studies showed that this team could enhance weight loss while improving your fat-burning ability. It can also speed up your metabolism.
This tea may also increase your energy expenditure by nearly 3%. It’s the equivalent of burning 281 calories a day. So, it’s better than a 4c energy rush.
However, more studies are needed to verify the potential long-term effects of oolong tea. But it only shows that oolong tea can be beneficial in helping you achieve your weight loss goal this year.
If you do wish to lose weight with this tea, make sure to avoid adding milk and sugar. And opt for pure oolong tea.
White Tea
It is a minimally processed tea. It has a distinct flavor, and it is well-studied. White tea could have the potential to help you lose weight and burn your extra body fat.
It has comparable amounts of catechins to green tea. These are compounds that can enhance weight loss ability.
But, then again, further studies are needed to confirm its beneficial effects when it comes to fat loss.
You can try it out yourself now. Instead of drinking a high-calorie latte from Starbucks, opt for white tea.
But don’t put sugar or Stevia. Just drink plain white tea to obtain its maximum benefits, especially its weight loss effects.
On the other hand, you don’t have to rely too much on tea to lose weight. There are other ways to help you shed some pounds without spending your money on tea.
Skip Sugar and Simple Carbs
You should avoid foods containing added sugar. They are just bad for your health. Excess sugar can only lead to fat building up around your stomach and liver.
Be a Protein Lover
It is a vital macronutrient if you wish to lose weight. You add more protein to your diet instead of carbs. But you can drink coconut water for hydration.
However, if you are on keto, make sure to eat moderate protein. Instead, focus on healthy fats. Are you worried keto will cause high blood pressure? Check out this post.
Get Your Butt Off the Couch
It is one of the best things to increase your chances of losing weight. It’s rare to find someone who lost a lot of weight through Herbalife tea alone.
Most of them paired it with the right diet and exercise. Unless you only drink Herbalife tea and you don’t eat food, you’ll surely lose a significant amount of weight.
However, weight loss in this situation is not healthy. It’s not sustainable. You’ll only bring back the weight you have lost the moment you start eating solid food again.
Thus, make sure to incorporate exercise into your healthy lifestyle.
Herbalife Tea and Weight Loss
Indeed, the cheap substitute for Herbalife tea can help you lose weight. But you can drink liters of this tea without losing weight if you continue to eat unhealthy, processed foods.
If you want a cheap Herbalife tea, you can head over to our health shop and purchase the tea from there, and don’t pay for shipping.
Jane is a licensed medical technologist who bridges the gap between clinical precision and digital innovation. While her formal background is rooted in the meticulous world of laboratory science, her passion lies in the logic of software development. When she isn’t analyzing data or writing clean, efficient code, you can find her on the golf course, applying that same focus and discipline to her swing.
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