Herbal teas offer plenty of unique health benefits. Some teas can help you fight depression while there are herbal teas that can promote blood sugar control. However, it’s important to note that herbal tea for diabetes must not be considered a replacement for your diabetes medication.
What is Herbal Tea for Diabetes? How the Tea Affects Your Blood Sugar?
Herbal tea is associated with health benefits because it contains powerful plant compounds. Several studies showed that some teas can be beneficial for people with diabetes.
If you have diabetes, blood sugar regulation is vital. Thus, choosing the right food and beverage is pertinent. To optimize diabetic control, experts recommend choosing a calorie-free beverage, like unsweetened tea.
What is the Best Herbal Tea for Lowering Blood Sugar
It offers several health benefits, especially for individuals suffering from diabetes. If you drink tea, it may reduce cellular damage and optimize your blood sugar control.
This tea contains epigallocatechin gallate (EGCG). It has been shown to reduce blood sugar levels by stimulating the uptake of sugar into skeletal muscle cells.
This review found that this tea reduced fasting blood sugar levels and hemoglobin A1C, which is a marker of blood sugar control.
It’s also an excellent tea to reduce your chances of developing this chronic medical condition.
It contains powerful plant compounds that have anti-inflammatory properties. It can also lower your blood sugar and it contains a high amount of antioxidants.
This animal study suggests that drinking black tea interferes with carb absorption. What it does is that it suppresses certain enzymes, thereby, keeping blood sugar levels in check.
To ensure you get its powerful properties, you should drink up to 4 cups each day. However, if you are sensitive to caffeine, make sure not to drink this tea near your bedtime. Instead, your last drink should be at 1 pm or earlier.
It’s a popular spice that you put to your coffee. But cinnamon has anti-diabetic properties that can reduce blood sugar levels.
This study demonstrated that drinking 100 ml of cinnamon tea could lead to a significant decrease in blood sugar levels.
If you don’t like drinking cinnamon tea, though, you can choose to take 6 grams of cinnamon supplement each day.
Cinnamon can slow sugar release into the bloodstream. As a result, it lowers your blood sugar levels. But that’s not all I can do. This spice can also improve glucose intake by your cells while improving your insulin sensitivity.
Although it’s beneficial for your fasting blood sugar levels. This study shows that it’s not effective in controlling your HbA1C.
This sour tea contains polyphenol antioxidants. It has been shown to offer numerous health benefits, including the ability to lower your blood pressure and blood sugar.
If you have diabetes, your blood pressure may also be high. It’s a common scenario.
When you drink this tea, though, it can help in controlling your diabetes and your blood pressure. You may have to drink this tea twice a day for one month before you see significant reductions in your blood pressure.
There are also studies showing that this tea could reduce your insulin resistance.
However, if you are taking blood pressure medication, make sure to talk to your doctor.
It’s a known tea with powerful anti-inflammatory properties. Thanks to its active component curcumin.
Curcumin promotes healthy blood sugar levels. It improves insulin sensitivity while increasing glucose uptake in tissues, according to these studies.
Intake of curcumin may also reduce cellular damage. It decreases pro-inflammatory compounds while improving your kidney function.
You may also want to add black pepper to this team for maximum benefits. Why? Black pepper contains piperine, which increases curcumin bioavailability.
What are the Risks Related to Taking Herbal Tea for Diabetes?
Teas can offer a variety of health benefits. But it’s vital to note that tea is not a substitute for your diabetes medication. You should talk to your doctor before you even consider this tea.
It’s also vital to consume it in such a way that it regulates blood sugar.
You should also avoid adding sugar or other sweeteners. The reason for this is that the sweetener may affect your blood sugar levels.
Thus, your best option is unsweetened tea.
Added sugar can lead to poor blood sugar control.
Furthermore, if you often add sugar to your drinks, you will soon suffer from weight gain. Your blood sugar level may also increase.
Which Leaf Can Cure Diabetes?
No leaf can cure diabetes. However, some leaves can regulate blood sugar levels.
In addition to the herbal teas mentioned above, you may also take a bitter leaf of neem as an effective way to treat your diabetes. It’s loaded with flavonoids and other compounds that can help in managing your blood sugar levels.
You may choose to prepare your own neem powder. It’s easy to prepare it.
You just need dried neem leaves and grind them in your blender. Consume the powder by adding it to an unsweetened beverage. But you can also find neem powder in a health shop.
Another leaf you may consider in regulating your blood sugar level is to make a beverage out of mango leaves. Boil mango leaves for 15 minutes. Strain the leaves and drink the liquid on an empty stomach.
The mango leaves must be free of pesticides.
Have you heard of the bitter gourd? This vegetable is also known to regulate blood sugar. It has vital compounds that can lower blood glucose levels. You may eat bitter gourd or drink its juice on an empty stomach.
Herbal tea for diabetes can be helpful for your diabetes. The herbal teas mentioned above can be taken more than once each day to promote blood sugar regulation. However, it’s important to note that they must not be considered a cure for your diabetes. Always talk to your doctor before you even consider drinking them.