NRG tea is one of Herbalife’s teas that can support mental alert. It can also provide a gentle pick-me-up. Does Herbalife NRG tea have caffeine?
Let’s find out.
Does Herbalife NRG Tea Have Caffeine?
Yes, Herbalife NRG tea has caffeine content. For every serving of this tea, you can have 40 mg of caffeine and no calories.
The key ingredient in this tea is guarana seed powder. Guarana is known for its many health benefits.
Health Benefits of Guarana
High in Antioxidants
It is loaded with antioxidants, including caffeine, tannins, saponins, and catechins. Guarana has the same antioxidant profile as green tea.
Antioxidants are vital in neutralizing free radicals that are harmful molecules that can interact with your cells and damage them.
Boost Mental Energy
One of the reasons guarana is found in energy drinks is that it can help you maintain focus while boosting your mental energy. Compared to coffee beans, guarana seeds have six times more caffeine.
Because of its caffeine content, many people describe it as a coffee bean that packs a punch. In addition to caffeine, the seed has other natural chemicals that can heighten stimulant effects.
With such an amount, you might wonder if it’s safe to use this tea because the guarana’s caffeine content? In this review, though, it is not known to cause serious health risks. Thus, it is generally safe, as long as it you consume it properly.
However, do not drink another cup of coffee after drinking guarana. The FDA recommends consuming less than 4000 mg of caffeine a day.
Boosts Ability to Learn and Remember
According to this report, “ Guarana powder may therefore be a source of promising phytochemicals that can be used as adjuvant therapy in the management of hyperlipidemia and cognitive disorders.”
Guarana was also compared to ginseng, which is a brain-boosting compound. The people who took guarana paid more attention to the tasks needed. They have also completed them faster.
The compounds in this seed, including caffeine, are responsible for the mood, learning, and memory improvement effects.
On the other hand, if your goal is to boost your ability to learn and remember things, there are more ways to improve without having to drink NRG. One is to increase your physical activity a day. Any exercise or workout can keep your memory sharp.
You should perform at least 150 minutes per week of moderate aerobic activity.
Stay mentally active by keeping your brain in shape. One way is to do crossword puzzles, or play bridge. You may also want to take alternate routes when you drive. But if the path is longer than your usual route, don’t take it. The gas prices now are unbearable.
It’s also ideal that you socialize regularly. It can ward off stress and depression, which are contributing factors to memory loss. Thus, get together with your family, friends, and colleagues.
When you get together with them, it doesn’t mean that you have to eat or spend thousands of dollars as you go shopping. Instead, you can just visit your friend you have not seen for a while and have a cup of coffee or tea.
Then, make sure that you consume a healthy diet. What you eat can substantially affect your brain. In that case, you need to eat whole grains, vegetables, and fruits. You may also consider intermittent fasting.
“A new study from the Institute of Psychiatry, Psychology, and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an effective means of improving long-term memory retention and generating new adult hippocampal neurons in mice, in what the researchers hope has the potential to slow the advance of cognitive decline in older people.” — Study
If you wish to get started with intermittent fasting, here are 6 ways to do it.
Encourage Weight Loss
This is one of the reasons many people drink NRG tea from Herbalife. It is also added to the Herbalife tea bomb as one of the ingredients to boost weight loss ability.
Guarana may have adequate properties that can promote weight loss. One of the reasons is that this seed has a high amount of caffeine. And caffeine is known to boost metabolism.
With a faster metabolism, your body burns more calories. It may also suppress genes responsible for fat cell production. While it suppresses these genes, it also promotes genes that can slow down the production of fat cells.
In addition to drinking guarana tea to lose weight, you may also want to restrict your refined carb consumption. It means that you have to cut back on starches and sugars. You can try a low-carb diet, like the carnivore diet or keto diet.
When you limit your refined carbs, your hunger levels would go down significantly. As a result, you will wind up eating fewer calories. Then, while you’re on a low-carb eating plan, your body starts to use stored body fat for energy, rather than carbs.
The calorie deficit can significantly improve your weight loss ability.
As you cut back on refined carbs, you should focus on eating protein and fats. It’s one reason the carnivore diet and keto are beneficial if you wish to achieve your weight loss goal.
Protein can preserve your health and muscle. By boosting your protein intake, it can help in suppressing your appetite. But you must ensure you are getting healthy protein. Opt for meat, fish, and seafood. Stay away from eating processed protein like salami and chorizo.
For healthy fats, you need to focus on olive oil and avocado oil. Other sources include olives, seeds, nuts, and avocados. Butter and coconut oil also contain healthy fats.
You may also wish to practice portion control. But if you hate it, then intermittent fasting can be an ideal option. If you have tried intermittent fasting, you may want to further your weight loss by opting to fast for 23 hours a day. It’s called OMAD.
Does Herbalife NRG tea have caffeine? Yes, it does have caffeine. It contains 4 mg of caffeine, which is still within the FDA limits.