Vim Ch'i

Apple Watch adds cycle tracking feature for the health and wellness of women. Read more about it here.

How can you obtain the benefits of tai chi while watching the fight between Mayweather vs. Pacquiao?

Here are some great Mother’s Day 2015 gift ideas to encourage your mother/wife to start or maintain an active, healthy lifestyle.

Is there a difference between yoga and Pilates? Which one should you pick?

Yoga is a healthy exercise program that offers a lot of health benefits. Here, we’ve listed some of the health benefits that you can get by performing certain yoga poses.

Yes, Lebron James is into yoga. He does it to improve his basketball skills. But can yoga help you lose weight? Find out here.

The physical fitness activities that successful individuals are following to help them stay fit and more powerful.

In this post, you’ll find out what type of top weight loss sport you should engage to boost your health and wellness.