Apple Watch adds cycle tracking feature for the health and wellness of women. Read more about it here.
Know the Benefits of Tai Chi While Watching Mayweather Vs Pacquiao
How can you obtain the benefits of tai chi while watching the fight between Mayweather vs. Pacquiao?
8 Mother’s Day 2015 Eating and Being Healthy Gift Ideas
Here are some great Mother’s Day 2015 gift ideas to encourage your mother/wife to start or maintain an active, healthy lifestyle.
Yoga or Pilates: What’s the Difference?
Is there a difference between yoga and Pilates? Which one should you pick?
Health Benefits of Yoga – How It Can Solve Your Health Problems
Yoga is a healthy exercise program that offers a lot of health benefits. Here, we’ve listed some of the health benefits that you can get by performing certain yoga poses.
Lebron James Is Into Yoga
Yes, Lebron James is into yoga. He does it to improve his basketball skills. But can yoga help you lose weight? Find out here.