The lure of the keto diet is so strong that anyone who wishes to lose weight wants to try it out. However, the thought of eating mostly fats will make you think, “Can the keto diet cause high cholesterol?” That what we’re going to reveal in this post. So, let’s […]
Diets
Which is Better OMAD or ADF?
If you were to choose, which is better OMAD or ADF? OMAD (one meal a day) and ADF (alternate day fast) are two extreme fasting methods. They’re also powerful. But they’re not for the weaklings. Both methods can help you lose weight if you do them correctly. But which method […]
What Happens to Your Body During a 24 Hour Fasting?
I tried 24-hour fasting once. I didn’t lose weight. But that’s because I only tried it once. A 24-hour fast is an extreme form of an intermittent fast. It’s not the same as eating one meal a day. In OMAD, you have a 1-hour eating window, while in a 24-hour […]
7 OMAD Diet Rules That Will Actually Make Your Life Better
Do you want to be part of this movement? What are the rules to follow to eat one meal a day or OMAD for weight loss? Are there rules to follow if you wish to eat one meal a day? After all, one of the many attractive features of […]
Can I Do OMAD While Breastfeeding? What Not to Do in the OMAD World?
It’s not easy to lose weight after getting pregnant. Although you may have heard about how breastfeeding can help in shedding the extra pounds after giving birth, you may not have experienced it yet and you wish to try eating one meal a day or intermittent fasting. But is it safe to do OMAD while breastfeeding?
Ask Me Anything: Will Intermittent Fasting Slow Metabolism?
You’re not the only one wondering if intermittent fasting slows down your metabolism as you’re no longer losing weight. Here at Vim Chi, we don’t consider IF as a diet. Rather, it’s a lifestyle.