A sore throat can happen to anyone. When it strikes, you have to deal with a scratchy throat now and again. Whether it’s caused by a virus, dry air, or smoking, you just want to make it go away. Is there an herbal tea for sore throat you can drink? What is the best tea for this situation?
There’s something soothing about drinking herbal tea. Unfortunately, not all blends help relieve sore throat symptoms.
But no one tea is best for sore throat. It still depends on your preference.
So, here are some of the herbal teas that you can try for a sore throat.
1) Licorice Root Herbal Tea for Sore Throat as It Contains Expectorant
Licorice root is the dry root of Glycyrrhiza glabra. It has been used for medicinal purposes for thousands of years.
It’s an effective remedy for sore throat because it has expectorant and demulcent properties.
The expectorant assists in eliminating mucus from the lungs and throat.
The demulcent, on the other hand, offers a soothing effect to protect damaged tissue.
It may also be useful in loosening bronchial congestion and reducing inflammation.
2) Slippery Elm Tea Has Mucilage Substance
Native to eastern North America, slippery elm contains mucilage. It is a type of soluble fiber that traps and absorbs water.
It forms a gel-like substance to coat mucus membranes. As a result, it provides short-term relief to pain and inflammation.
Furthermore, its high calcium content can be used as a mild antacid. That’s why slippery elm tea is also ideal if you suffer from GERD.
You can take it as an herbal tea or as a tablet or capsule. There are also lozenges containing slippery elm.
If you are going to a mountain and look for slippery elm, it’s not the leaves that you need to pick when making slippery elm herbal tea. Rather, it’s the tree’s inner bark that provides the medicinal benefits.
3) Chamomile Tea to Lubricate Your Throat
Chamomile tea is a favorite among tea lovers. That’s why it’s widely available. Nearly every health shop carries chamomile tea.
Several studies showed that this tea can be useful in various medical conditions. For instance, in this study, researchers found evidence that this tea could help lubricate your throat.
Thus, when the sore throat is accompanied by hoarseness, drinking chamomile tea can be useful.
Furthermore, it has anti-inflammatory properties that can reduce redness and swelling. Plus, it has antioxidant properties that can help repair damaged tissues and health.
But its benefit doesn’t stop there. Chamomile tea has an antispasmodic action that can help in reducing cough.
And if you have a sore throat because of a cold, drinking chamomile tea can relieve your symptoms.
Even if your sore throat is gone, you can continue drinking this tea if you have difficulty falling asleep.
Here’s why chamomile is an effective remedy to help you sleep.
4) Peppermint Tea to Calm Inflammation
Peppermint has menthol that can calm your inflamed throat tissue. This tea may contain anti-inflammatory effects that can help in reducing swelling in your sinuses.
If you pair it with honey, the concoction will help in coating the mucous membrane to soothe your sore throat.
It’s best to drink this herbal tea as soon as the sore throat symptoms start to show up. The timing is important to prevent the sore throat from getting worse.
Three cups a day is enough. You may put the tea in a thermos so you can sip it at any time throughout the day.
5) Turmeric Tea Includes Potent Anti-Inflammatory Properties
It’s a member of the ginger family. Turmeric can be sold as ground, dried, or as a spice.
You may also choose to buy a turmeric tea bag.
If you want to make sure that this herbal tea has no additional ingredients, you can buy pure dried or ground turmeric and add it to boiling water.
Let it simmer for several minutes. Remove it from it and strain it into a cup.
You may sweeten it by adding honey.
Honey, itself, is a common sore throat remedy. Thus if you mix honey with your turmeric tea, then you get a powerful herbal tea for your painful sore throat.
But why is turmeric ideal for treating sore throat? It contains anti-inflammatory properties. Thus, it can relieve your throat pain or irritation.
6) Horehound Tea to Soothe Your Throat
It has a bitter flavor that is similar to licorice. And just like licorice, horehound is also effective in soothing your sore throat. Thanks to its antispasmodic properties.
This tea is made from the white horehound plant leaves. It belongs to the mint family.
It’s commonly used to produce essential oils, spices, and of course herbal tea. It has bitter notes and minty undertones.
The flavor is between licorice and root beer. If you’re not into drinking bitter herbal tea, you may add honey or a dash of lemon juice to your horehound herbal tea.
Besides its antispasmodic properties, horehound can also soothe pain from a cough because of its analgesic effects.
If you don’t like drinking tea, you may opt to find a horehound-infused herbal lozenge. Or buy a cough drop that contains such an ingredient.
Because of its bitter taste, choosing to take sweetened lozenge-form can help in balancing the flavor.
Or you simply just add honey to horehound herbal tea to soothe your sore throat.
The Risks of Drinking There Herbal Teas for Sore Throat
Generally, herbal teas are safe. However, you need to check with your doctor, especially if you are taking medications.
You should also avoid over-consuming them. If you drink too much of it, then don’t be surprised to experience side effects.
Furthermore, buy these herbal teas from reliable sources. Keep in mind that herbs aren’t regulated by the FDA. Some of them may contain ingredients that are harmful to your health.
Although these herbal teas are generally effective in alleviating sore throat, you should talk to your doctor if your sore throat lasts for over 7 days.
And if it’s getting worse and you experience other symptoms, like chills and fever, then you need to seek professional medical attention.
A sore throat can affect your daily activities. Thankfully, you can sip a warm cup of herbal tea for a sore throat. You may also find that gargling tea can provide relief.
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