I practice intermittent fasting and I fast for 16 hours a day. This eating pattern is more ideal for many. It’s not too short or long. Many of us who practice it have different goals. For me, I do IF to maintain my ideal weight. Some are practicing it to […]
Diets
Latest: Which is Better: OMAD or Keto?
OMAD and Keto are two of the most popular ways to lose weight or to achieve a healthy body. One meal a day (OMAD) is an extreme form of intermittent fasting. Keto, on the other hand, focuses on eating more healthy fats. But which one is better: OMAD or Keto? […]
How Does One Meal a Day Work?
How does one meal a day work? Well, it’ll be easier for you to understand once you have tried shorter forms of intermittent fasting. What are the other forms of intermittent fasting? We’ve written about them here. In this post, let’s talk about how does one meal a day work, its […]
Can Intermittent Fasting Cause Hair Loss?
While I was browsing the net, I spotted one of these questions, “Can intermittent fasting cause hair loss?” I’m practicing intermittent fasting (16 hours). So far I haven’t experienced hair loss. But why do people worry about IF and hair loss? Is it true that IF can cause you to […]
Can Keto Diet Cause High Cholesterol?
The lure of the keto diet is so strong that anyone who wishes to lose weight wants to try it out. However, the thought of eating mostly fats will make you think, “Can the keto diet cause high cholesterol?” That what we’re going to reveal in this post. So, let’s […]
Which is Better OMAD or ADF?
If you were to choose, which is better OMAD or ADF? OMAD (one meal a day) and ADF (alternate day fast) are two extreme fasting methods. They’re also powerful. But they’re not for the weaklings. Both methods can help you lose weight if you do them correctly. But which method […]