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Can Keto Diet Cause High Cholesterol? 

January 29, 2021 by Jane Danes Leave a Comment

can keto diet cause high cholesterol

The lure of the keto diet is so strong that anyone who wishes to lose weight wants to try it out. However, the thought of eating mostly fats will make you think, “Can the keto diet cause high cholesterol?” That what we’re going to reveal in this post. So, let’s […]

Filed Under: Weight Loss, Intermittent Fasting, OMAD

Which is Better OMAD or ADF? 

January 20, 2021 by Jane Danes Leave a Comment

which is better omad or adf

If you were to choose, which is better OMAD or ADF? OMAD (one meal a day) and ADF (alternate day fast) are two extreme fasting methods. They’re also powerful. But they’re not for the weaklings. Both methods can help you lose weight if you do them correctly. But which method […]

Filed Under: Intermittent Fasting, OMAD

Japan Identified New Coronavirus Variant – What Will Happen to Tokyo Games 2021?

January 11, 2021 by Erliza Lee Leave a Comment

new variant of coronavirus found in japan

The National Institute of Infection Diseases in Japan said that it found a new coronavirus variant in four passengers coming from Brazil. Is the New Variant the Same as the Strain Found in the UK? The new coronavirus strain may be similar to the variant found in the UK and South Africa. […]

Filed Under: Health News Tagged With: coronavirus

Is Herbalife Tea Good for Diabetics?

January 6, 2021 by Jane Danes Leave a Comment

“Is Herbalife Tea good for diabetics, considering that it doesn’t have a bitter taste?” The short answer is: “Yes.” The longer answer? That’s what you’ll find out in this post. You’ll also know how much sugar is in this tea and the other teas you can drink to manage your blood […]

Filed Under: Mindful Lifestyle & Wellness Tagged With: Hunger and Satiety Cues, Mindful Eating Journal, Mindful Snacking

Is Cord Blood Banking Worth It in 2021?

December 23, 2020 by Erliza Lee Leave a Comment

is cord blood banking worth it

As a soon-to-be mom, you want the best for your baby. Just like any other mothers out there, you want extra assurance that your baby will be healthy. After you’ve read about the benefits of cord blood banking, you’re now wondering, “Should I save my child’s cord blood? Is cord blood […]

Filed Under: Cord Blood

What Happens to Your Body During a 24 Hour Fasting?

December 11, 2020 by Jane Danes Leave a Comment

What Happens to Your Body During a 24 Hour Fasting

This is what happens to your body during 24-hour fasting: it can deplete your stored sugar. It then uses your fats and protein for energy. In terms of weight loss, every person is different. I tried this once, but I didn’t lose weight. But that’s because I only tried it […]

Filed Under: Mindful Eating Basics Tagged With: Hunger and Satiety Cues, Mindful Snacking, Transitioning from OMAD

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