Herbalife tea is good for weight loss. But other brews can also help you lose weight. Thanks to plant compounds that can rev your metabolism. Our favorite is still Herbalife tea. However, you can try other teas with weight loss potential.
First … Herbalife Tea for Your Weight Loss Goal
This is a favorite among tea drinkers. Herbalife tea is a tea concentrate with plenty of antioxidants, energy components, and thermogenic properties. It is also low in calories, as long as you don’t add milk or sugar.
Although it is a weight loss tea, it is not an overnight solution. You can’t just drink this tea every day hoping for a miracle.
Instead of drinking high-calorie tea from Starbucks, simply add a teaspoon of Herbalife tea concentrate powder to 250 ml water (hot or cold).
It is helpful for your weight loss goal because of its thermogenic properties. After drinking this tea, you start to sweat. You feel alive. As a result, you are more likely to exercise.
For every cup of this tea, you can burn approximately 70 calories. And if you put exercise into the equation, you can burn more.
But this is not a magical solution. You still need to integrate a proper diet. And make sure that you only eat the recommended calories to lose weight.
For women, 1,600 calories a day can help them shed some pounds. That’s why it is useful if you pair this tea with a Herbalife meal replacement shake. The goal here is to reduce your calorie intake every day.
Or you can follow an intermittent fasting plan. To help you get started, make sure to read this book:
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1.) Green Tea
This is the most popular tea for weight loss, next to Herbalife tea. People who drink two cups of green tea a day had a lower percentage of body fat.
They also have a smaller waist compared to non-regular green tea drinkers.
Green tea has calorie-burning effects, just like Herbalife tea. It is the result of having EGCG and caffeine in the mix. Both components work synergistically to aid in weight loss.
The EGCG and caffeine in green tea target fat cells. Taking 300 mg of EGCG in supplement form can boost fat oxidation.
EGCG can also stop fat cell development to prevent new fat cells from forming. The catechin content in green tea also “interferes with fat absorption,” according to this article.
However, just like Herbalife tea, you can’t drown yourself in green tea just to get rid of your excess fat. You need to move more and reduce your calorie intake.
Drink green tea to help you suppress your appetite, thereby, lowering your calorie intake a day.
If you are following a one-meal-a-day diet, you can drink green tea during your fasting stage. It is low in calories so you will not get out of ketosis. However, if you are fasting for a medical reason, green tea is prohibited no matter how low its calories are.
2.) Black Tea
It is one of the oldest varieties of teas. The flavor is so intense that you can’t drink it if you suffer from GERD.
Just like green tea, black tea contains high among of EGCG because it is less processed. Because of how it is prepared, it becomes a better source of theaflavins. They form when the black tea leaves are oxidized.
This tea also offers weight loss benefits. This study showed that men and women who regularly drink three cups of black tea gained less weight.
They also have slimmer waistlines after three months compared to those who are not drinking this tea.
It turns out that the polyphenols in black tea work by reducing calorie intake. They also decrease the absorption of carbs and fats.
This study also found that polyphenols alter gut bacteria that can combat obesity. Researchers of this study fed obese mice a high-sugar diet but they supplement it with black tea extract. The animals shed the same weight as obese mice fed a low-fat diet.
The intestines of these animals had “fewer gut bacteria associated with obesity.”
But more research is required to find out if the effects are the same for humans.
3.) Matcha Tea
This Japanese green tea is typically sold as a powder. It has more antioxidants than other teas because the plants are grown in the shade. If you compared it to other green teas, matcha tea contains the highest quality green tea.
If you wish to take advantage of its weight loss benefit, you should drink it 30 minutes before exercising. It increases the rate at which your body burns fats.
However, you should avoid drinking it in the evening because it contains a high amount of caffeine.
Instead, choose to drink it in the morning before breakfast or after breaking your fast. You can drink it while fasting because of its low-calorie content. But if you wish to follow the strict rules of IF, make sure to only drink water during your fasting phase.
4.) Rooibos tea
You can have green or red rooibos. The red version is fermented while the green one is not. Rooibos tea contains a low amount of caffeine. That’s why it is safe for pregnant women. You can also drink it in the evening.
The weight loss value of this tea comes from its ability to boost sugar and fat metabolism. Thanks to its aspalathin compound. Although it has weight loss benefits, you must not add sugar or milk. Otherwise, you’re just canceling out its weight loss effects.
Watch Your Diet
It does not matter how many cups of Herbalife tea, green tea, black tea, matcha tea, or rooibos tea you drink every day. You won’t lose weight if you continue eating highly processed food.
That’s why if you wish to lose weight with Herbalife tea, for instance, make sure to change your overall diet. As mentioned, these teas are not a magic elixir for your weight loss goal.
If you are interested in drinking Herbalife tea for your weight loss goal, please visit our shop here.