Here are some steps on how to lose weight at home by eating fish. But what kind of fish should you eat?
The Great Cardio and Strength Training Debate
Weekly cardio and strength training is a must to achieve your weight loss goal. Here’s a sample workout sheet if you want to be fit.
How To Make Protein Shakes Taste Better?
Here are some ways on how to make protein shakes taste better. #4 is my favorite.
Pilates Moves That You Can Add To Your Routine
Want to know how you can use Pilates while you’re sitting at work all day?
10 Flat Belly Foods That Taste Good
Here is a list of flat belly foods that don’t only taste good but are also effective in trimming your waistline.
Losing Weight After 40
Losing weight after 40 can be tough. As a result, you start to become obsessed with losing weight. You starve yourself by lowering your calorie intake. You also exercise too much. Despite your efforts, you are still not losing weight.