• Sponsored Links

    Pilates Moves That You Can Add To Your Routine

    Want to know how you can use Pilates while you’re sitting at work all day?

    March 3, 2017 | Related: , ,

    0

    Most of us know that we can’t do what we want to do if we’re not strong. But, unfortunately, most of us sit for multiple hours every day at work. And all that sitting is doing the opposite of making us strong—it can make us gain weight, cause back pain, and hurt our cardiovascular systems. So how do you counteract that and build your strength so you can do what you want to do—when you want to do it? Pilates may be a good solution.

    Pilates is unique in that it builds muscle but also improves flexibility. Both are important, and with Pilates both come about by improving the core. Pilates is also unique in that it can easily be done at home, with little more than a mat and your body weight—or it can be done in a studio.

    Want to learn more? Use this graphic for help.

    Click to Enlarge Image

    Sit at Work All Day? Here’s Why You Should Consider Pilates

     

    About the author

    Janey Danes

    Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

    Speak Now ... Or Forever Hold Your Peace

  • About Davao Weight Loss Shop | Vim Ch’i

    Davao Weight Loss Shop is an online health shop that delivers weight loss and natural supplements, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally), straight to your door.

    Be sure to check out our blog posts written by our fantastic resident writers and guest bloggers.

    If you wish to contribute articles, infographics, etc. to our website, please email us vimchidavao[at]gmail.com

    Sponsored Links