Vim Ch'i

  • Pilates Moves That You Can Add To Your Routine

    Want to know how you can use Pilates while you’re sitting at work all day?

    March 3, 2017 | Related: , ,


    Most of us know that we can’t do what we want to do if we’re not strong. But, unfortunately, most of us sit for multiple hours every day at work. And all that sitting is doing the opposite of making us strong—it can make us gain weight, cause back pain, and hurt our cardiovascular systems. So how do you counteract that and build your strength so you can do what you want to do—when you want to do it? Pilates may be a good solution.

    Pilates is unique in that it builds muscle but also improves flexibility. Both are important, and with Pilates both come about by improving the core. Pilates is also unique in that it can easily be done at home, with little more than a mat and your body weight—or it can be done in a studio.

    Want to learn more? Use this graphic for help.

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    Sit at Work All Day? Here’s Why You Should Consider Pilates


    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

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  • Vim Ch’i

    “Strive for progress, not perfection.”

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

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