Many touted keto diet as a healthy diet. But is it? What the studies revealed about keto diet and keto supplements?
What Are The Most Common Weight Loss Myths?
Here are the most common weight loss myths and what science says about them. Should you invest in wearables?
How Much Weight Can You Lose With Apple Cider Vinegar?
Some said that ACV can aid in losing weight. But how much weight can you lose with apple cider vinegar? How different is it from other vinegar?
Conor McGregor’s Weight Loss Program Before Fight Against Floyd Mayweather: Harmful Or Not?
How Conor McGregor lost weight before the weigh-in? Was his weight loss program dangerous or harmful?
How To Lose Weight At Home By Eating Fish?
Here are some steps on how to lose weight at home by eating fish. But what kind of fish should you eat?
The Great Cardio and Strength Training Debate
Weekly cardio and strength training is a must to achieve your weight loss goal. Here’s a sample workout sheet if you want to be fit.