[dropcap]I[/dropcap]t’s not easy to lose weight. The most common weight loss myths make it even harder to achieve your goals. Listed below are the most common misconceptions about losing weight.
You can’t lose weight and keep it off.
Although it’s difficult, it’s never impossible. In 1994, the National Weight Control Registry started to monitor people who lost 30 pounds and kept it off for long.
Currently, there are over 10,000 Americans who are part of it. The average weight loss is 66 pounds, and these individuals have kept it off for longer than five years.
Researchers stated that these people managed to lose weight and kept it off by changing their diet. They also started exercising. Furthermore, they eat breakfast each day, and they monitor their weight once a week. They even watch not more than 10 hours of TV per week.
You can only lose weight if you eat less and move more.
Although most people lost weight successfully modified their eating habits and they exercise more, there are other factors you must also consider. These would include environment, the type of food that you eat and your genes, among others.
Counting calories may help. However, it doesn’t tackle other issues that may contribute to your weight. Thus, in a 2014 study, researchers suggested that a person must focus on the overall composition of a diet, rather than focusing on how much you eat and the calories burned.
Most people will lose the battle of losing weight if they try to focus on eating less and exercising more. Experts stated that by simply counting calories can be harmful because it doesn’t look into how the food affects our metabolism and hormones and how it influences our ability to follow the diet.
Thus, experts recommend to eat healthy foods and avoid food options with lots of sugar.
You must lose tons of weight to notice a difference in your health.
It’s not true because, in research, it showed that losing just 10 percent of weight will make you experience significant changes in your body, like in your blood pressure and blood sugar control. That amount of weight can also help in reducing your risk of type 2 diabetes, as well as heart disease.
You must stick to a particular diet.
People who have lost weight successfully have used different methods. It’s stated that almost half of the people in the National Weight Control Registry followed a variety of diets. And some of them used a program that is customized for them.
Men and women had to try more than one diet program before they managed to keep their weight off for a longer period. Thus, you can try different weight loss programs so that you can find a diet that suits your lifestyle.
You’re overweight because you consume too much food.
Overeating food isn’t the only reason you’re overweight. Obesity experts stated that several factors might contribute to obesity. Although the most common culprits are high-calorie drinks and foods, weight gain can also be the result of exposure to some chemicals, such as bisphenol A, which is found in canned-food containers.
Apart from that, people who are overweight are living a sedentary lifestyle.
You must avoid alcohol if you wish to lose weight.
Alcohol contains a lot of calories. Most weight loss programs recommend cutting back on alcohol intake. But some studies suggest that drinking alcohol doesn’t contribute to weight gain as long as it’s light or moderate drinking. However, you still have to drink in moderation.
It’s also vital to remember that people’s body reacts differently to certain foods. In other words, drinking a moderate amount of alcohol won’t have a significant effect on you, but it might have for others.
You need to have the willpower to shed some pounds.
Your success to lose weight isn’t a reflection of how eager you are in losing weight. As mentioned earlier, there are several factors to consider, like environment and genes.
When losing weight, various biological factors must be considered because they make weight loss harder to reach and they also make it difficult to keep the weight off after it’s gone.
Some people who have lost tons of weight found that their appetite increases resulting in eating more than 100 calories more. Thus, struggling to lose weight doesn’t mean that it’s a reflection of how much willpower you have. It also doesn’t reflect your motivation or work ethic.
You must use a wearable fitness tracker to help you monitor your progress
Fitness trackers, like Fitbit and Apple Watch, are popular and they can help you track your progress. But studies showed that they’re not substantially good at helping people in their quest to lose weight.
In last year’s study, researchers found that those who used wearables have only lost an average weight of 7.7 pounds. Individuals who didn’t wear wearables have lost an average of 13 pounds.
Although these wearables are useful for weight loss, they’re not a must-have item. So, if you’re still on the fence about purchasing one, you can save your money by not having one.
Your metabolism stops working after five pm.
Some people believe it, but our metabolism doesn’t stop working. It works throughout the day, every day. That’s why you still have the energy to wake up even when you’re tired.
It’s also a myth that the time of day you eat affects your ability to lose weight. As mentioned earlier, several factors contribute to weight gain.
Instead of focusing on the time of day you must eat, you should consider eating smart by having a healthy snack. You must also sleep well.
Losing weight can be tough. It’s true. But you can do it. It doesn’t have to be a struggle. You can try a variety of methods to help you lose weight. As mentioned earlier, those who’ve lost a significant amount of weight have used different ways before they’ve finally found that one weight loss program that helped them achieve their goal.