How to do intermittent fasting is all just a matter of preference. You can choose when to eat and when not to eat.
Weight Loss
8 Easy Ways to Lose Weight Fast Without Exercise
Wish to lose weight fast but hate to exercise? A simple lifestyle change can help you lose pounds of extra weight. How?
Planking: 4 Reasons Why It Can Help You Get Flatter Stomach
Planking is a beneficial exercise to get flatter stomach. That is, when done correctly. Learn how you can benefit from this simple-to-look-at-but-difficult-to-do exercise.
Quick Weight Loss or Slow, Steady Pace – Which One Would You Choose
Dropping the extra pounds ASAP is the goal of most of you. That was my goal too. But I wasn’t able to keep the weight off as long as I wanted. Hence, I’m aiming for a long-lasting loss at a slow, safe pace. Here are my reasons.
4 Reasons You’re Not Getting The Flat Stomach That You Desire
Wondering why you’re not getting that flat stomach that you desire? Here are some reasons your belly is not as flat as those models that you see no print ads.
Herbalife Shake Recipe: Cucumber Shake with Pineapple
Do you want an easy-morning smoothie or shake? Why not try this delicious cucumber shake with Herbalife shake? It contains fewer calories than the calories in Shakey’s Cucumber Lemon Cooler.