How to lose weight fast without exercising?
Wish to lose weight fast but hate to exercise? A simple lifestyle change can help you lose not just 5 but 10 pounds (or more) of extra weight. How?
1. Stop eating out
Or at least cut it back to once a week, if you’re fond of eating out at restaurants a few times a week. And when you do eat out, ditch the pasta and high-fat meals. Rather, stick with grilled chicken or a vegetable salad. Doing so can help you lose about several pounds or so in a month.
2. Avoid salty foods
You can easily reach your ideal weight if you stop buying and eating snacks found at the grocery store, especially those candy bars and a bag of chips.
Instead, opt to eat fruits and vegetables. A less-sugar high-protein bar will also help you out in your quest of losing some pounds.
3. Eat breakfast
Not just a simple bread and butter breakfast but consume a 300-calorie morning meal that’s rich in protein and whole grains. For instance, you can have a sandwich with peanut butter and apple butter to keep your hunger down. In this way, you’ll feel less hungry throughout the day.
4. Quit smoking
If you quit now and eat a healthy diet, you’ll drop more pounds in three months. Of course, you have to ditch all unhealthy foods and habits that you have to achieve your goal.
5. Walk a lot
Instead of using the elevator, try taking the stairs. It’ll tone up your muscles on the legs and help you down several pounds a month. That is, if you do it every day. Walk for about a mile each day and you’ll surely lose weight.
6. Add more veggies
You don’t have to ditch your pizza completely. Rather, you still consume it once in a while. And if you do, try adding veggies more instead of the usual pepperoni. You’ll notice that you consume less and no room to eat chips or desserts. After a few weeks of doing this, you’ll say bye-bye to your big size dresses and hello to slim-fit clothes.
7. Pass up super size value meal
Each time a McDonald’s staff offers you to go supersize, shun the offer and opt for a small size fries or the regular box of chicken nuggets. You just need to satisfy your cravings. In a few weeks, you’ll be shaving off tons of pounds of weight.
8. Steer clear of nighttime eating
You can do so by not eating after 6 or 7 pm. Most of the time, the food that you eat at night is junk food. So, ditch that habit and opt for a high-protein dinner. In this way, you won’t get hungry at midnight.
If you do one or some of these tips, you’ll lose weight and achieve your ideal weight in no time without having to go to the gym and perform those rigorous exercises.
But, of course, if you incorporate exercise into your daily routine, then that’d be better.
Since you hate exercise (assuming that you do), the above mentioned tips can already help you shave those extra pounds and let you fit into a small-sized dress in time for the Emmy Awards.