There are days that you don’t like to cook. Instead, you would just want to go to the nearest fast food restaurant or just use Uber to deliver your food.
Julie, however, is trying to lose weight. Hence, she wants to skip fatty, unhealthy food. Instead, she opts to blend a satisfying protein shake — Nutrisystem shakes.
Are Nutrisystem Shakes a Meal Replacement Like Herbalife F1 Shake?
Nutrisystem has several shakes in its lineup. Not all of them can be treated as meal replacements. The Nutrisystem Protein and Probiotic Shake mix, on the other hand, is a meal replacement that works like Herbalife F1 Nutritional Shake Mix.
This meal replacement shake contains 21 vitamins and minerals that will guarantee you meet your basic protein daily needs. It also includes probiotics for healthy digestion.
It comes in various flavors. The most popular flavors are chocolate and vanilla.
It is a ready-to-mix powder that you can add to your fruit blend. You can prepare it as a quick breakfast option.
If you’re not a shake person, you will be surprised at how rich and filling Nutrisystem shake is. Compared to Herbalife F1 Nutritional mix, the Nutrisystem shake is sweeter.
But both are nutritious.
You can make it sweeter if you mix it with your favorite fruits.
Per serving of Nutrisystem shake is 120 calories. F1 Herbalife Nutrition shake, on the other hand, contains only 80 calories. However, if you add skim milk, you will get 120 calories.
How Many Nutrisystem Shakes Can You Drink in a Day?
You can enjoy 1 Nutrisystem shake. Use it to replace one meal. However, if you’re trying to lose weight, you can replace two meals and eat a regular meal once a day. Or you can use this shake as your snack.
Throughout the day, you must drink a lot of water.
Does Meal Replacement Shake Actually Replace Meals?
It is debatable.
But a shake can provide you with a quick meal on the go. It is beneficial if you are trying to lose weight.
A meal replacement shake can replace your breakfast, lunch, or dinner. It is filled with nutrients with fewer calories than you would eat during a meal. If you are trying to manage your appetite, make sure to use a meal replacement shake with a high amount of protein.
Women can eat between 1,600 and 2,400. But if you wish to lose weight, you need to eat 500 fewer calories.
But your diet must include fresh fruits, vegetables, whole grains, dairy products, protein, and healthy fats. That’s why Julie blends her Nutrisystem shake with fresh fruits. She eats meat, eggs, or seafood for her regular meal.
How Do Meal Replacement Shakes Work in Losing Weight?
Nutrisystem shakes are high in protein. Thus, they can help fill you up without having to give you extra calories. As a result, they can help you lose weight without having to give up your muscle mass.
One of the reasons Julie loves to drink Nutrisystem shake in the morning is that the shake is full of nutrients. It ensures that she has a healthy option instead of going to a fast food restaurant or ordering takeout. She can also avoid eating a burger, which is high in calories but lacks nutrients.
Julie has been trying to lose weight so she has to eat less than 1,500 calories. And Nutrisystem meal replacement shake is a good addition to her diet.
Hunger is one of the cons of losing weight. But a meal replacement shake can overcome that obstacle.
Furthermore, the Nutrisystem shake is high in fiber. That’s why you feel full for a longer period. It also prevents bloating and constipation. Instead, your digestion will love it.
It is a proven weight loss method. You can lose weight over 3 months.
What Nutrisystem Shake to Use?
Julie likes the TurboShakes because of the added blend of probiotics. It can assist in achieving healthy digestion.
But you can opt for Nutricrush Shake, too, as it is loaded with calcium. It is great to keep your bones in tip-top form.
This is especially great if you have a busy lifestyle. For instance, if you can’t find the time to prepare a high-calcium meal.
TurboShake is different from Nutrisystem Nutricrush. It is part of Nutrisystem’s diet plan.
Even though Nutrisystem shakes are low in calories, they are not magical potions. They don’t magically melt your fats and get rid of them.
In other words, you still have to watch the other food that you consume. That is if you want to see changes on your weighing scale.
What You Can’t Eat when on Nutrisystem Diet?
The Nutrisystem diet plan is effective. However, you need to avoid other foods. Although most foods are allowed, you can’t have sweets and desserts. Thus, you must avoid candies, cookies, cakes, and chocolate.
The convenience of Nutrisystem shake is one of the reasons many people opt for it. Plus, it induces weight loss because of its low calories.
On the other hand, if you follow the Nutrisystem diet plan, which includes pre-portioned meals, you can further lose weight. You can lose an average of 3.8% more weight over three months.
Although Nutrisystem shake is affordable, its Nutrisystem diet plan is not. The program can cost around $250 a month. Plus, you have to buy vegetables, fruits, and dairy products.
Furthermore, the Nutrisystem prepackaged food is heavily processed. There are unfamiliar ingredients in the meals. Plus, its foods may contain GMOs. That’s why if you are concerned about them, then you might want to avoid them.
You can still follow the Nutrisystem diet plan without having to purchase its prepackaged food. Instead, you can just opt for its shakes. Replace two meals with these shakes and eat a regular meal once a day.
Consuming fewer calories a day can help you reach a healthy weight. Although the USDA recommends consuming 1,500 calories for weight loss, the number can vary depending on your age, height, sex, and activity level.
When you follow the Nutrisystem diet, you can consume 1,200 calories a day, which is too low so you can expect a significant amount of weight loss.
An Option for You
If simplicity is vital for you to lose weight, then the Nutrisystem shakes are great. They are meal replacements that let you lower your calories each day. However, the overall plan may not be sustainable for most people.
If you want a better meal replacement shake, you may consider this product.