Bad news for singles. A study shows that people in a romantic relationship are more likely to succeed at losing weight than those who are single. Don’t worry. If you’re single, you can change your status today by signing up here and start finding your true love. Now, once you have found your partner, come back and read these weight loss tips for couples.
Weight Loss for Couples: How Can a Couple Lose Weight in a Month?
Determine the Right Weight Loss Plan
There are many ways to lose weight. One of the most popular these days is intermittent fasting. It does not restrict what foods you can eat.
If you live together, it is easier to follow an intermittent fasting plan. You can decide what type of intermittent fasting you can follow.
It can be a 16-hour fast with an 8-hour eating window. Or you can go extreme and eat only one meal a day.
Read: What intermittent fasting app to use?
The most important part here is to agree to one plan.
Designing a healthy eating plan together is more effective at helping couples lose weight. If the two of you can’t agree on IF, you may want to consider a ketogenic diet. With keto, you can eat bacon and other healthy fats.
Read: Where to get your protein on ketogenic diet?
Find Your Partner Now and Make Love to Him/Her Often
As mentioned, people who are in a romantic relationship are more likely to lose weight than single people.
That’s why we encourage you to find your true love first.
And if you have found your lifetime partner, you should ensure you are making love often.
Lovemaking is good for couples especially if they are trying to lose weight. The reason for this is that sex can help you burn fat easily with pleasure. Yes, lots of sex is good for you.
Sex is a mood enhancer. Thus, the more you have sex, the more endorphins are released, which are feel-good chemicals.
Experts recommend having sex three to five times a week. For half an hour of lovemaking, you can burn at least 150 calories. Sex is a good exercise as it gets your heart rate up.
On the other hand, if you don’t have a partner yet, you might try a dating app.
Out of the many dating sites available, eHarmony is the best option if you want to find a partner for a long-term relationship. What if you could be loved for exactly who you are? At eharmony, you can. Join today!
This is the app for you if you want to settle down as soon as possible. When you get married, you have a partner for life. The two of you can work together to achieve your weight loss goals. If you wish to improve your dating experience with eHarmony, here are some tips.
Decide How Much Weight You Wish to Lose
You can agree on losing 2 kilos in two weeks. By deciding how much weight you wish to lose, you are establishing your goals, and will help you push harder.
But the weight you must lose should be healthy. To do so, you must use your BMI as a starting point. Use a BMI calculator. It can tell you whether or not you are underweight or overweight.
Work Out Together
What exercise that you can do as a couple? The workout must not be extreme. For instance, you can just attend dance classes together. Dancing is a more creative way to help you lose weight.
The best thing about dancing as a form of workout is that it reawakens your relationship. It also adds more passion to it.
Waltz, salsa, and tango are good hot dances that will help you get started.
You may wonder whether or not you can lose weight dancing. Of course, you can. A dance session can actually help you burn 100 calories.
Tai chi is also good for couples who wish to lose weight. It is not that intense but it can be useful in your weight loss goals.
Any cardio exercise can be effective to quickly help you lose weight. Combining 30 minutes of cardio three times a week will help you decrease your body weight within six months. But make sure you are mindful of your diet.
You can go jogging, walking, boxing or biking together in your neighborhood.
But don’t focus too much on cardio. Make sure that you also include strengthening exercises.
Avoid Refined Carbs
When you cut down on carbs, it can quickly help you lose weight. Refined carbs are known to be high in calories but low in nutrients.
If you follow a ketogenic diet or keto OMAD, you are restricting your carb intake. In strict keto or keto OMAD, the carb intake will be too low that you can’t afford to have a pizza anymore.
Spend Most of Your Time Outdoors
You must not underestimate the effects of simple outdoor activities.
Go to a park and walk with your partner. Walking is known to help burn calories. You can burn 100 calories per mile if you are a 180-pound person.
If you wish to burn more calories, you need to walk more miles.
Another outdoor activity you can try with your true love is cycling.
There’s a saying that couples that ride together, stay together. As you regularly ride with your true love, it will result in shared experiences.
It can help in removing tension and stress from your relationship because your interests and hobbies start to align.
It can be tough for you to find time with your partner. But when you start to combine your hobby or workout routine, it can help in increasing your emotional bond.
By riding together, you’re coordinating your actions. As you match your pace, it creates a connection that can go beyond the time spent in the saddle.
Being in a romantic relationship is a huge boon especially if you wish to lose weight. There are many ways you can do together to help you achieve your goals. Follow some of these weight loss for couples tips so you can shed some pounds together. The couple that loses weight together, stays together.
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