How does one meal a day work? Well, it’ll be easier for you to understand once you have tried shorter forms of intermittent fasting. What are the other forms of intermittent fasting? We’ve written about them here. In this post, let’s talk about how does one meal a day work, its […]
OMAD
Can Keto Diet Cause High Cholesterol?
The lure of the keto diet is so strong that anyone who wishes to lose weight wants to try it out. However, the thought of eating mostly fats will make you think, “Can the keto diet cause high cholesterol?” That what we’re going to reveal in this post. So, let’s […]
Which is Better OMAD or ADF?
If you were to choose, which is better OMAD or ADF? OMAD (one meal a day) and ADF (alternate day fast) are two extreme fasting methods. They’re also powerful. But they’re not for the weaklings. Both methods can help you lose weight if you do them correctly. But which method […]
7 OMAD Diet Rules That Will Actually Make Your Life Better
Do you want to be part of this movement? What are the rules to follow to eat one meal a day or OMAD for weight loss? Are there rules to follow if you wish to eat one meal a day? After all, one of the many attractive features of […]
Can OMAD Cause Ulcers? 2 Facts You Must Know (with Studies)
Here’s a definite answer about “can OMAD cause ulcers? Is it ideal for patients suffering from peptic ulcers?
Can OMAD Cause Weight Gain? Here’s the Truth
Can OMAD cause weight gain? Well, it is a yes or a no. Find out the answer here.