Drinking herbal tea can offer a lot of health benefits. One of them is that it can be used to lose weight. Which herbal tea is best for weight loss?
The next time you go to your favorite coffee shop, don’t order cafe latte or cold-brew coffee. Instead, opt for a cup of herbal tea.
Tea is known to alleviate several health issues. And you may find herbal tea that can help with your weight loss goal.
How and Which Herbal Tea is Best for Weight Loss?
First, let’s talk about how herbal tea can help in losing weight.
It can help and support your weight loss because it replaces your favorite high-calorie sugar-filled beverages.
By simply cutting your favorite lattes and replace them with tea, you can cut a huge amount of calories each day.
Furthermore, tea can boost your body’s fat-burning ability.
But which tea is best for your weight loss goal?
Herbal Teas for Weight Loss
Yes, herbal teas. Not just one but there are plenty of them that can support your weight loss goal.
Let’s start with green tea.
It’s a popular tea among those who wish to lose weight. What makes it a powerful weight loss tea is that it contains a high amount of antioxidants, particularly epigallocatechin gallate (EGCG).
EGCG is known to increase metabolism while helping your body burn more fat.
Green tea extra causes some changes in the fat metabolism genes.
This study found that drinking tea twice a day for 90 days could decrease your belly fat. The subjects lost an average of 1.9 cm in waist circumference.
“In conclusion, the results from the present investigation build upon existing evidence for the beneficial effects of GT on body composition in overweight Asian populations. These consistently suggest that daily consumption of 500–900 mg of GT catechins with low-to-moderate amounts of caffeine (i.e., <200 mg) for at least 90 days can exert a positive effect on body composition, and abdominal fat mass in particular, in Asian populations.”
It’s a Chinese herb that creates floral tea. Oolong tea can help in increasing your metabolism by up to 10%. This tea is found between green and black tea.
This is a more powerful tea than green tea as it promotes thermogenesis. That is, the body produces heat from energy to burn more calories. It also prevents the production of new fat cells.
The researchers of this study found that this tea increased energy metabolism in Japanese women.
“In conclusion, there were some limitations in the current study, but the results suggested that oolong tea increased EE and the factor was not only caffeine or EGCG but also some kinds of polymerized polyphenols.”
It’s an herb that grows in South Africa. You can brew it to enjoy a caffeine-free tea. Animal studies suggested that this tea may assist your body’s fat-burning ability. However, more research is needed to verify whether or not this tea can have the same effects on humans.
The researchers in the said study also concluded that this tea prevented lipid peroxidation and regulated glutathione metabolism.
This is another tea that can help you lose weight. It contains anthocyanin, flavonoids, and phenolic that can regulate lipid metabolism. It also boosts fat metabolism.
When participants of this study drank hibiscus tea, their body weight was reduced. They also experienced reduced body fat.
“In conclusion, consumption of HSE reduced obesity, abdominal fat, serum FFA and improved liver steatosis. HSE could act as an adjuvant for preventing obesity and non-alcoholic fatty liver.”
Hibiscus tea won’t just help you fight obesity but it can also prevent cancer because of its high polyphonic level.
Compared to black tea, white tea is the least processed. In that case, it contains a high amount of antioxidants.
Because it’s the least processed tea, it provides a delicate flavor. The polyphenols in this tea could help in busting your fats.
This study showed that this tea could inhibit adipogenesis, which is the process of developing and accumulating adipose tissue at several sites in the body. Because it inhibits such a process, it can help in preventing fat deposits in the body.
This is actually categorized as black tea. Drinking this tea for 3 months could reduce your body weight and BMI, according to this human study. In that case, you should add this tea to your pantry.
Pu-erh tea is also beneficial in accelerating the movement of fats from your stomach to the colon. In that case, your body won’t have time to absorb the fat. In a way, it helps in your weight loss goal.
However, some people who are fond of drinking this tea complain that this tea makes them hungry. The reason for this is that your body burns more fats.
But make sure to control your appetite. Even though it can help in getting rid of fats, you must always remember that weight loss is still about calories in and calories out.
If you consume more calories than what your body can burn, then you still won’t lose weight.
This is a nice tea to help you relax. It also alleviates your anxiety. Although it won’t directly affect your weight loss goal.
In fact, this tea doesn’t have any fat-burning ability. However, it’s a calorie-free drink (as long as you don’t add sugar or milk to it).
What it does is that it promotes sleep and it reduces your stress. Keep in mind that stress is one of the contributing factors to weight gain.
If you sleep well at night, you can eat mindfully. with mindful eating, you can stop eating when you’re full.
And that’s why chamomile tea is known to help in weight loss.
Don’t Rely on Herbal Tea
Indeed, herbal tea can help you lose weight. However, you must not rely on it to shed some pounds.
Many people think that herbal tea alone can help them lose weight. So they continue to eat and not minding the calories they consume.
But, as mentioned earlier, weight loss is all about calories in and out. You won’t lose weight if you don’t limit your calorie intake.
That’s why you should pair herbal tea with a proper diet and exercise.
You need to control what you eat and how much you eat. You should also exercise regularly.
Five days a week is highly recommended.
Walking for one mile a day will be beneficial for your weight loss goal.
Which herbal tea is best for weight loss? There are a lot of herbal teas that can help you lose weight. Here’s one of them: Tea to Lose Weight
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