Tea and fat loss can go hand in hand when it comes to your fitness goals. However, tea isn’t a magic solution to fat loss. You need other components to help you lose weight and finally get rid of your extra fat.
Keep in mind that tea is just there to enhance your weight loss and fight belly fat. But drinking tea alone won’t cut it.
Read: Is Herbalife Tea Gluten-Free?
Tea and Fat Loss: What are the Best to Decrease Body Fat?
1) Green Tea and Fat Loss: A Great Combination
Green is one of the most effective teas to help you lose weight. Green tea extract is one of the ingredients of this weight loss tea.
Researchers found in this study those obese people who regularly drank green tea experienced a significant decrease in their body fat and weight.
One reason for this is that green tea extract contains catechins. They are antioxidants that can boost metabolism while increasing fat-burning ability of the body.
“A green tea-caffeine mixture improves weight maintenance, through thermogenesis, fat oxidation, and sparing fat free mass.”
2) Puerh Tea Can Help Metabolize Fat
This tea is China’s best-kept secret when it comes to fat loss. It’s cultivated from Camellia sinensis, which is the same plant that supplies green tea and black tea.
However, Puerh is different from other teas because, after fermentation, it goes through post-fermentation. The leaves are dried under the sun and aged through a high-humidity environment.
This tea is said to prevent your body from producing more fat. However, more research is necessary to prove its effectiveness in fat loss.
It has caffeine content that can activate certain hormones responsible for metabolizing stored fatty acids in fat cells. In that case, it encourages the body to utilize fatty acids for fuel, instead of storing them in the belly.
3) Black Tea Reduced Gut Bacteria
This study showed that black tea could contribute to weight loss because of its mechanism through the gut microbiome. It could also decrease gut bacteria linked to obesity.
Compared with green tea and white tea, black tea has undergone more oxidation.
When the tea leaves are exposed to the air, they undergo a chemical reaction called oxidation. As a result of the reaction, it causes browning of the leaves.
When you drink at least three cups of black tea each day for three months, it could boost weight loss while reducing your waist circumference.
Many believe that the weight loss benefits of this tea are the result of its high flavones content. Those who consumed high flavone from foods have lower BMI compared to other people who are taking lower flavone intake.
4) White Tea May Whittle Your Middle
White tea is one of the beverages that can help you lose weight and whittle your middle.
This tea is made from the young leaves of Camellia sinensis. It’s not oxidized so its catechins are high in concentration. The catechins are known to increase metabolism. They can help you lose weight and burn belly fat.
White tea is said to stop new fat cells from forming, according to this study.
“White Tea extract is a natural source that effectively inhibits adipogenesis and stimulates lipolysis-activity. Therefore, it can be utilized to modulate different levels of the adipocyte life cycle.”
5) Oolong Tea May Improve Fat Burning
Oolong tea is obtained from Camellia sinensis. Unlike black tea, this tea is partially oxidized before it’s twisted.
Through partial oxidation, it restores most of its antioxidants. Not only that but it also restores its lipid-lowering properties.
When Japanese scientists placed lab rats on a high-fat diet and administered tea, they found that the tea induced fat mobilization.
It also increased fat breakdown activity. Because of what they found out, the scientists believe that this team could help in treating obesity.
Oolong tea has caffeine and Epigallo Catechins (EGCG). They can accelerate fat oxidation while regulating blood sugar levels. They can also increase satiety while blocking the absorption of fats and carbohydrates.
Unfortunately, more studies are needed to verify the effects of oolong tea when it comes to fat loss. However, the findings simply showed that this tea could indeed be useful in weight loss.
6) Valerian Tea to Lower Stress
Sleep is vital in helping you lose weight. An hour’s loss of shut-eye could impact your body’s appetite-regulating hormone.
On the other hand, if you have a good night’s sleep every night, it could improve the production of fat-burning hormones.
Valerian tea doesn’t actually help you lose fat. Instead, it’s used to help you put to sleep because of its mild sedative.
This study revealed how valerian tea could improve your sleep.
“Valerian improves the quality of sleep in women with menopause who are experiencing insomnia. Findings from this study add support to the reported effectiveness of valerian in the clinical management of insomnia.”
Some teas have properties that can induce fat loss. It’s one reason many health experts recommend replacing sugary drinks with teas.
There are teas, like the ones mentioned above, that could help in reducing fat cell formation.
However, even if you drink one of these teas every day, you still may not lose weight or extra fat. It’s especially true if you don’t increase your physical activity.
Keep in mind that weight loss requires you to lower your calorie intake while fat loss necessitates regular exercise.
You can lose extra body fat through this tea but only if you pair it with proper diet and exercise. As we always say here at Vim Chi, no one tea can help you lose weight without incorporating diet and exercise.