Eating one meal a day is not a diet. It’s a lifestyle. You’ll lose weight but you’ll stay for the health benefits.
When it comes to the outcome, the one-meal-a-day female results may be different from the effects in men. Nevertheless, OMAD can help you lower your calorie intake to trigger weight loss.
Most female results have been great.
Read: Celebrities who OMAD
You might find eating one meal a day to be daunting. You may also not lose weight with OMAD.
However, if you just follow the rule of OMAD, i.e. eating only one meal a day, you may lose a significant amount of weight in a week and helps regulate your blood pressure as long as you maintain not eating for 23 hours.
If you really wish to lose weight just by eating one meal a day, you need to consider these things.
Things to Do to Obtain Great One Meal a Day Female Results
1) Do Cardio Exercises to Burn Calories
Eating one meal a day is not an excuse for you to eat more calories than your body can burn. It’s one huge mistake.
Instead, you need to lower your calorie intake during your eating window. Then, make sure to do cardio exercises to help you burn more calories.
Fasted cardio may work out for you. In this study, researchers revealed that doing cardio on an empty stomach could burn 20% more body fat than working out after eating, a study showed.
Read: What Teas to Lose Fat?
However, the study was just short-term. The longer-term outcomes aren’t known. Researchers could only speculate.
Nevertheless, it doesn’t hurt to try. If you do fasted cardio and it works for your situation, then continue doing so.
On the other hand, if performing fasted cardio makes you feel hungrier, then you should do it after your meal.
Or you can do it an hour before eating your one meal of the day.
Remember that exercise burns calories. It’s one reason you feel hungry after a workout.
2) Combine OMAD with Keto Diet
Mixing OMAD and the keto diet may not be great for everyone, especially in the long term. However, many swore by the OMAD diet.
The Keto diet includes food that can keep you fuller for hours. In that way, you can stop eating five times a day. You won’t miss the snacks.
However, the keto diet requires that you consume up to 50 grams of carbs. It also encourages dumping junk food.
Read: Ketosis and Depression
3) Eat Fewer Calories
Even if you eat one meal a day, you can still consume more calories. Keep in mind that expending more calories than you consume holds.
To get the best OMAD female results, you need to have a bigger caloric deficit and a balanced diet. Make sure to monitor your hours of fasting.
Now, what are the results you can expect from eating one meal a day?
1) Gives Body the Time to Digest and Absorb Nutrition
With OMAD, you’re only eating once a day. In that case, it gives your body more time to digest and absorb nutrition from your diet. However, if you’re a beginner in IF, try 16 hours of fasting.
Mayo Clinic stated that it takes at least six hours for the body to digest your meal and move it to your large intestine to be processed even further.
Overall, the entire process can take about two to five days. That is, from the time you ingest it to the time it leaves your body through feces.
2) Better Energy
Thinking about food can take a lot of your time. Preparing it also consumes energy and time.
It can be exhausting.
However, when you eat one meal a day, you can prepare your food once, eat once, and move on with your day.
You have more time for your work and hobbies. It gives you more focus on your fitness goals and weight loss results.
3) Know the Difference Between Hunger and Boredom
With OMAD, you’re eating in a specific window. Your blood sugar won’t spike. You would soon realize that you are mostly eating out of boredom.
4) Break Weight-Loss Plateau
When you try to lose weight with other methods, you will soon hit a weight loss plateau. That is, the scale will stop moving no matter what you do.
Within a week of eating one meal a day, your scale will start moving again. But it will only do so if you eat lower than what your body can expend.
5) Save Money on Groceries
OMAD can definitely save you a lot of money since you only prepare your meal once a day. During your smaller window, you will be eating less. It will translate to big savings.
The food that you buy can last for several days, instead of one or two.
These one meal a day results aren’t just for females. Males, too, can experience these wonderful benefits of OMAD.
However, OMAD isn’t for everyone. But if it works for you, it will surely make a huge difference in your life. You’ll feel more in control of yourself and with food. You’ll also feel less anxious about it.
But before you start eating only one meal a day, please see these tips here.