Some celebrities eat one meal a day (OMAD). They do so to maintain their body for the bright lights.
These celebrities attribute their gorgeous, top-top health to eating one meal. Are you curious who these people are?
Let’s find out.
Celebrities Who Eat OMAD (One Meal a Day)
1) Jack Dorsey
Who would have thought that the founder of that blue bird social medial platform is a fanatic of OMAD? Jack Dorsey said that when he began OMAD, he was surprised at how much time per day people spend on eating.
He doesn’t eat breakfast and lunch. His first and last meal of the day is dinner. And it consists of mostly berries, protein and vegetables. To end that meal, he devours on dark chocolate dessert.
He also claims that he doesn’t eat anything on the weekends. Instead, he only drinks water. But this is way too extreme. Only a few can survive not eating over the weekends.
You may, however, try alternate-day fasting. Learn more about it here.
Her real name is Nicole Polizzi. She’s not an A-list Hollywood star but she’s a well-known TV personality.
During her appearance on Jersey Shore, she was a bit overweight.
But she changed her lifestyle by eating only one meal a day. In addition to cutting back on alcohol, she also cut her diet to just one meal a day.
If you wish to follow her routine and start the OMAD diet, you must prepare yourself first.
And I’m not just talking physically here. But you need to be mentally prepared to shift to one meal a day after eating five meals each day for many years.
Consider fasting for 12 hours for a few days before you go fasting like Terry Crews, who doesn’t eat for 16 hours and breaks his fast at 2 pm.
In addition to following short fasting periods, you also need to start removing junk food from your diet.
Rather, you must start focusing on eating only whole foods to help you feel satiated during fasting.
3) Channing Tatum
He has a perfect body when he appeared on Magic Mike. You would think that his ripped abs are the result of eating small portions of food.
However, this hank is actually eating unhealthy stuff, like burgers, sweets, and pizza.
Despite consuming junk foods, he still managed to have that gorgeous body. Thanks to his feeding routine.
He only eats one meal a day. He breaks his fast in the middle of the day or eats his first and last meal of the day at dinnertime.
You might like Channing but you shouldn’t follow his example. Eating pizza and other junk foods isn’t a good idea if you wish to follow OMAD for a longer period.
As mentioned, you need to eliminate them from your diet as one of the ways to prepare yourself to follow OMAD.
The most challenging part of eating one meal a day is in the early days. You need to be disciplined and committed to it.
It’s not going to be easy. You have to control yourself not to give in to your cravings.
Once your body gets adjusted to feeding it once a day, it will get used to it.
4) Brooke Shields
She may no longer be that active in Hollywood. But you can’t deny the fact that she still looks trim and healthy.
According to Daily Mail, Brooke Shields attributed her slim body to eating one meal a day. But the article was in 2005. There’s no follow-up on her diet now.
She may still be following it or not.
But if you wish to follow Brooke’s footsteps and stay slim by eating one meal a day, you must pick the right eating window that works best for you.
Some OMAD followers choose 6 pm as their time to break their fast. But you don’t have to follow it.
Remember that this diet is yours. Thus, choose the eating window that fits your lifestyle. It can be 6 am, 12 pm, or 6 pm. You can even choose midnight.
What matters here is that you choose the window that you’re most comfortable with. In that way, you can follow it for the long term.
Keep in mind that you’re not doing OMAD for a week or a month. You can choose to follow it for your entire life. And for you to do that, you need to find the most comfortable eating window that perfectly fits your lifestyle.
5) Pippa Middleton
You know her as the famous sister of Kate Middleton. She has an incredible physique. There’s no doubt about it.
This routine combines intermittent fasting and OMAD. In this routine, you need to eat one meal a day. And that one meal must have total calories of 1,000. It’s quite low though but you only need to follow it for the first three days of the program.
Then, after three days, you can up your calorie intake to 1,500.
Sirtfood diet focuses on foods that contain polyphenols. They stress out cells to stimulate sirtuin genes. Once activated, they go into fasting mode and control your metabolism. As a result, the entire process triggers weight loss.
Many foods contain these chemicals. Blueberries, onions, and kale are just a few of them. And, oh, don’t forget the dark chocolate!
On the other hand, if you don’t want to follow the Sirtfood diet but eating only one meal a day, you can do so by preparing your own food. It’s one of the ways to succeed in OMAD.
Preparing your own food will also help you avoid eating those unnecessary ingredients that can easily add up to your calorie intake.
Then, make sure to track your progress through a food diary.
These celebrities who follow OMAD are seeing the results they wish to achieve after strictly following this diet. But they don’t just eat one meal a day. Instead, they also do moderate exercise.