Women must take at least 21 to 25 grams of fiber each. Men must aim for 30 to 38 grams of fiber per day.
“How many times should I drink Herbalife multifibre?” Keep reading to find out more.
The Answer to “How Many Times Should I Drink Herbalife Multifibre?”
Every serving of Herbalife multifibre can give you 5 grams of fiber. If this supplement is your only source of fiber, then you need to drink it 5 times if you’re a woman or 6 times if you’re a man.
As mentioned earlier:
- Women need at least 21 grams of fiber every day
- Men should drink at least 30 grams of fiber per day
However, it’s not recommended that you rely on this supplement as your source of fiber. It’s ideal to obtain your fiber from food.
To increase your fiber intake, you must have a serving of whole grains in every meal. Health experts recommend oat bran and wheat germ. You can sprinkle them over your soup, yogurt, salad, and breakfast cereals.
- When cooking or baking, use whole-wheat flour, instead of ordinary flour.
- For bread, opt for whole-grain bread. And if you buy one, look at the label and make sure that it includes the highest amount of fiber for every slice.
- If you love to eat cereals in the morning, make sure that each serving contains 5 grams of fiber.
- For your snack, opt for whole-wheat crackers.
- If you’re fond of eating rice, don’t choose white rice. Instead, opt for brown or black rice.
Up Your Fiber Intake with Fruits and Vegetables
On top of drinking Herbalife multifibre, you should also eat fruits and vegetables to meet the recommended fiber intake.
It’s highly suggested to consume a minimum of 5 servings of fruits and vegetables per day. But don’t choose canned fruits.
Rather, opt for fresh fruits because they are higher in fiber. Then, when eating fruits, choose to eat the peel, whenever possible, because it contains fiber.
For your dessert, skip a piece of cake or cheesecake. Instead, opt to eat fresh fruits. And don’t drink fruit juices because they lack fiber. Instead, eat the whole fruits.
You should also consider adding dried fruits to your bread or cookies. It’s known that dried fruits contain a high amount of fiber compared to their fresh versions.
A cup of raisins has 7 grams compared to just 1 gram of fiber when you eat a cup of grapes.
However, if you’re watching your diet, please note that a cup of raisins contains more calories than its fresh fruit counterpart.
How to Drink Herbalife Multifbre?
Herbalife multifibre has no artificial sweeteners. Thus, you can add it to your oatmeal to break your fast, or mix it with your protein shake.
This product contains soluble and insoluble fiber. Its fiber sources are the following:
Why Do You Need to Increase Your Fiber Intake?
It’s been known that a high-fiber diet could reduce the risk of developing life-threatening conditions, like heart disease, colon cancer, and diabetes.
Fiber is vital to ensure you have a healthy digestive system. It also lowers cholesterol levels. Listed below are other health benefits of fiber:
Feed Good Bacteria in the Gut
Most of the bacteria in the body are living in the gut, specifically in the large intestine. The gut flora contains approximately 38 trillion cells. You and some of the bacteria in the digestive system have a mutually beneficial relationship.
As you provide them with food and shelter, they take care of some things that your body can’t do on its own. These “things” would include controlling your blood sugar, boosting immune function and brain function, and helping you lose weight.
These so-called good bacteria need to eat and they get their energy through fibers. The bacteria can’t feed on carbs, proteins, and fats because the bloodstream absorbs them.
Because there are no enzymes in the human body to digest fiber, it can’t be absorbed by the bloodstream. Thus, it goes to the large intestine. And when it reaches the intestine, the fiber is unchanged.
Even though the human cells can’t absorb fiber, intestinal bacteria can digest the fibers because they have the necessary enzymes to do so.
Lose Weight with Fiber
Not all fibers are created equal. Some of them can reduce your appetite, thereby, helping you lose weight. Some studies found that boosting fiber intake could result in significant weight loss.
When fiber reaches the intestines, it soaks up water, resulting in the slow absorption of nutrients. It leads to feelings of fullness.
Then again, not all types of fiber can help you lose weight. Certain soluble fibers can provide a significant effect on weight loss.
Can Fiber Help Your Constipation?
Increasing your fiber intake can prevent constipation. But if you’re already suffering from it, fiber may help in reducing your symptoms.
As mentioned, fiber can absorb water in the intestines, thereby, increasing the bulk of the stool. Because of that, it speeds up stool movement through the intestine.
Then again, not all types of fiber can be beneficial to your constipation problem.
In that case, you need to choose a type of fiber that increases the water content of your stool because it can provide a laxative effect. That’s why soluble fiber is more effective in alleviating constipation symptoms. This type of fiber forms a gel in the digestive tract.
It’s one reason taking psyllium is effective in treating constipation. It forms a gel in the digestive tract.
Sorbitol and prunes are also high in soluble fiber. They produce a laxative effect as they draw water into the colon.
Can Fiber Reduce Your Risk of Colorectal Cancer?
There’s no strong evidence to prove that fiber can indeed prevent colorectal cancer. But because fiber can keep the colon wall healthy, scientists concluded that fiber plays a vital part in preventing such form of cancer.
How many times should I drink Herbalife multifibre? You can drink it up to five times if it’s your sole source of fiber. But it’s not advisable. You need to vary your fiber source. Make sure that you obtain your fiber from food and avoid relying too much on supplements.
If you need natural ways to treat your constipation, you may find Herbalife Aloe Vera Concentrate to be effective.