Eating one meal a day (OMAD) is a type of intermittent fasting. People who are following it find it to be a simple diet because they only eat one meal a day. It offers great savings to them. Why OMAD works?
Let’s find out here.
Why OMAD Works?
OMAD works for those who wish to lose weight or improve their productivity. It works for some people because it’s simple.
It’s so simple that you only have to eat one meal a day. You can eat slowly and consume the food that you want. For 23 hours, you fast.
Because of its simplicity, you can free up your day to focus on other important things in your life. Since you’ll only be eating once a day, you don’t have to worry about the three meals you need to prepare every day.
It also promotes mental efficiency. Those who are following this diet find it liberating to not think about what food to eat or prepare.
This is simply the easiest way of eating. You can eat to live.
Another thing about OMAD that makes it so appealing to other people is that it makes everything affordable. This diet is cheap. Even if you choose grass-fed food, you can still save a lot of money because you will have to eat only one meal a day.
Most of the time, you’ll be preparing your meal at home. You can avoid pricey restaurants or prepared snacks. Furthermore, you can eliminate snacking that can quickly add up.
Compared this to normal eating that requires you to eat out and buy overpriced meal replacements to lose weight. Unfortunately, most of the food costs come from processed, packaged products.
As you cut out the majority of your food bill, you can prioritize eating great food, like beef, eggs, and organ meats.
But with OMAD, it’s not just all about cutting out expenses on food. It’s also about boosting your productivity. When you follow OMAD, you don’t need to take frequent breaks for meals. Instead, you can focus on your creative pursuits.
With no frequent breaks, you can stay in the flow. You can fully devote yourself to your next ritual.
As you fast, your body produces hormones that can help you energize. They can boost your mental clarity and acuity and increase your metabolic function.
How Effective is OMAD?
OMAD is effective in helping you lose weight. It may help you eliminate the stubborn fat around your waist and back. Because your fasting time is longer, you can stay in ketosis longer. However, you need to eat a keto meal to ensure that you get into the ketosis mode.
When you practice OMAD, you can treat your sweet tooth. The reason for this is that you won’t get overboard with consuming sweets.
However, when it comes to weight loss, you still need to follow the recommended calories based on your weight, height, and other factors. You should not over-eat. Otherwise, you will still gain weight even if you eat one meal a day.
Read: OMAD keto meals
How Much Weight Do You Lose on OMAD?
You may lose 80 pounds of weight in one year if you follow this type of diet. However, it’s not an easy diet. It may not be sustainable for some people. And if you have a chronic medical condition, you should not try it without first consulting with your physician.
How much weight you lose will depend on a variety of factors. Some people lose 5 kilos in one month while others have a hard time shedding pounds.
There are several reasons you may not lose weight. But the number reason is that you are eating more than your body burns.
It means that if your recommended number of calories to lose weight is 2,000 but you go overboard, even if you eat only one meal a day, you will still not lose weight. You will gain weight.
Thus, it’s vital that you still have to watch your calories. But if you don’t want to count calories while on this diet, make sure that you incorporate exercise into your lifestyle. However, when to exercise can be crucial. Keep in mind that exercise can lead to hunger.
If you wish to successfully follow this diet and get regular exercise, you may consider exercising near your eating time. But some people find it useful to exercise an hour after eating.
It can be challenging at first to incorporate exercise into your diet. That’s why it’s pertinent to talk to a nutritionist to help you plan your meal that’s satisfying and won’t make you starve after just eating a huge meal.
Many people incorporate keto meals into their OMAD lifestyle. Because keto meals are highly satisfying and satiating, they don’t have to feel hungry all the time. Dr. Berg recommends following keto and OMAD.
With OMAD, you won’t wake up feeling bloated. You can also avoid indigestion. You may feel great upon waking up in the morning and ready to take on the day.
You may also improve your sleep. Because your stomach isn’t full when you eat, you will have rested sleep. But you need to eat at the same time each day so you will be in tune with your circadian rhythm.
Most people who have successfully followed this diet for so long eat four hours before bedtime. In that way, the food they ate had already been digested before hitting the sack.
How Long Does OMAD Take to Work?
It depends on your system. You may find a significant difference in your body and overall system in a week or so.
As mentioned, you can lose weight in a week or so. But at some point, you may hit a weight loss plateau. You will stop losing weight.
There are remedies to it. You may need to increase your physical activities or you may wish to lower your carb intake.
You should also consider the keto diet. It’s also satiating.
Why OMAD works? OMAD works for some people because of the simplicity of this diet. Then again, this isn’t for everyone. Before you even try this diet, make sure to consult with your physician.
Find out here if keto is better with OMAD.