• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Vim Ch'i

For the Love of Herbalife Tea

  • Home
  • About
    • Frequently Asked Questions
  • Blog
  • Shop
  • Contact
  • Work Perks/Health Insurance
  • Herbalife Tea/Herbal Tea
  • Cord Blood
  • Intermittent Fasting
  • OMAD
OMAD Diet Results in 1 Month What to Expect - content block
You are here: Home / OMAD / OMAD Diet Results in 1 Month: What to Expect?

OMAD Diet Results in 1 Month: What to Expect?

August 5, 2021 by Janey Danes Leave a Comment

OMAD or eating one meal a day is a powerful way to lose weight. But what OMAD diet results in 1 month you can expect?

If you stick to the plan of eating one meal a day and you focus on consuming healthy food, then you’re going to lose a significant amount of weight in one month.

But how much weight can you lose?

Contents hide
1 OMAD Diet Weight Loss Results in 1 Month
2 OMAD Diet Results on Muscles
3 Losing Weight with One Meal a Day
3.1 Opt for the Right Eating Time
3.2 Consume Enough Nutrients
4 Conclusion
4.1 About the author
4.2 Share this:

OMAD Diet Weight Loss Results in 1 Month

It depends on many factors. Some have lost over 10 pounds a month while others just a pound or two.

Many followers of this diet plan said that OMAD is the most natural way of eating. They strictly followed the diet plan so they are less hungry. They could still go to the gym.

They also lost inches off their waistlines. Plus, they have leaner-looking faces now because of OMAD.

OMAD Diet Results in 1 Month - blood pressure normal

Furthermore, their blood pressure has returned to normal. Their cholesterol levels have improved.

They also gained strength and muscles up to 15 pounds on their pressing exercises.

Then again, the OMAD diet results will vary from one person to another. You might not see results immediately.

It could be that the significant results would appear after two months or six months.

Keep in mind that one month is limited. Thus, you might want to wait two to three months to see great results.

Furthermore, you won’t get six-pack abs in one month. It’s especially true if you have been obese all your life.

Even though OMAD could help regulate your blood sugar levels, you need to consult your doctor before trying out this diet plan.

In one year, you could lose over 40 pounds of fat while you gain muscle. But it still depends on how disciplined you are.

You can’t follow this diet this month, skip the next month and follow it again after two months. Consistency is the key to losing weight when it comes to OMAD and other diet plans.

OMAD Diet Results on Muscles

Losing muscles is one of the reasons many people don’t want to follow this diet plan. However, followers of OMAD said that they have actually gained muscle.

Then again, they have to incorporate strength training exercises into their regimen. They also ensured that they sleep for 8 hours and eat plenty of protein.

In other words, muscle loss isn’t something that you must be afraid of when it comes to OMAD.

However, you need to perform quality strength training exercises. It means that you must make sure that you’re doing a sufficient total workload.

It pays to consult a trainer to help you create an exercise plan to gain muscles.

But because training requires spending energy, you should only train closer to your mealtimes. In that case, you must not train at 5 am if your mealtime is at 7 pm.

Instead, opt to train at 6 pm and eat at 7 pm. That’s why many OMAD followers who have successfully lost weight and gained muscles train in the late afternoon and eat in the late afternoon as well.

Losing Weight with One Meal a Day

As mentioned, not all people can see significant results after eating only one meal a day for one month. These people who are not getting the results they want have rewarded themselves too much.

It means that they have eaten as much as they can in a one-hour eating window.

Read: Does OMAD Cause Weight Gain?

To help you reach your OMAD diet results in one month, make sure to heed these tips:

Opt for the Right Eating Time

OMAD Diet Results in 1 Month - convenient time to eat

Before you start eating one meal a day, make sure that you know when will your eating window is. You must choose what fits your lifestyle best.

But the ideal eating time is between noon and 5 pm. It offers your body enough time to wake up in the morning and lets you digest what you have eaten before going to sleep.

However, some people find it convenient to eat between 6 pm and 8 pm. The reason for this is that this period allows them to attend social dinners with family and friends.

No matter what eating window you choose, you need to stay consistent. It allows your body to get used to the pattern. If you stay consistent in one month, eating within that period becomes a long-term habit.

Consume Enough Nutrients

OMAD Diet Results in 1 Month - carb blocker

It’s difficult to eat one meal a day and getting the necessary nutrients that you need. For that reason, you must avoid eating anything.

Instead, you must only consume whole foods. Skip processed, sugary food.

It is also useful to take a carb blocker or a fat burner. A carb blocker can help in reducing cravings for sugary foods. Or you may choose a protein powder to help you feel full for a longer period.

Read: What to Eat on OMAD?

Prepare and Plan Your Meals

While your hunger is at its highest, you might consume just any food you can find in your fridge. That’s why a lot of people gained weight because they have not prepared their meals.

OMAD works in helping you lose weight if you plan your meals.

Conclusion

Your OMAD diet results in one month will be different from other people’s results. You could lose 10 pounds of fats or gain weight.

If you strictly follow this diet plan, though, then there’s no doubt you will lose weight and gain muscles. You need to learn to sacrifice some things to help you achieve your weight loss goals.

About the author

Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

  • More at  
  • logo image

Share this:

  • Facebook
  • Twitter
  • LinkedIn

Filed Under: OMAD

Reader Interactions

Speak Now ... Or Forever Hold Your Peace Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Product Categories

Translate

Vim Ch’i

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

Vim Ch’i is an online health shop to buy Herbalife Tea (Herbal Tea Concentrate) and other supplements, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally). We also feature news and tips about Herbalife Tea (Herbal Tea Concentrate), OMAD for weight loss, Intermittent Fasting, Cord Blood Collection, and Health Insurance.

If you wish to contribute articles, infographics, etc. to our website, please email us admin[at]vimchi.info.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

What’s Hot

  • What is Herbalife Tea Bomb? Is It Helpful for Your Health Goals?
    What is Herbalife Tea Bomb? Is It Helpful for Your Health Goals?
  • OMAD Diet Results in 1 Month: What to Expect?
    OMAD Diet Results in 1 Month: What to Expect?
  • Can You Drink Herbalife Tea or Shake While Intermittent Fasting?
    Can You Drink Herbalife Tea or Shake While Intermittent Fasting?
  • Is It Safe, Guilt-Free to Drink Herbalife Tea When Pregnant?
    Is It Safe, Guilt-Free to Drink Herbalife Tea When Pregnant?
  • Is Loaded Tea Safe During Pregnancy?
    Is Loaded Tea Safe During Pregnancy?

TOPICS

Cord Blood

Cannabidiol

OMAD

Health Insurance

Intermittent Fasting

Health News

Ketosis Diet

Weight Loss News/Recipes/Tips

Herbalife Tea – Herbal Tea Concentrate

Best Natural Remedies

Let’s Be Friends

Let’s Be Friends
  • Vim Chi
  • Frequently Asked Questions
  • Terms Of Use
  • Contact

Copyright © 2022 · All Rights Reserved. Vim Ch'i - For the Love of Health and Wellness

 

Loading Comments...