Receiving a diagnosis of type 2 diagnosis can be frustrating. You might not understand how it would affect your lifestyle. But it’s necessary to alter some things in your life. One of the things you need to change is your weight. Some diets could help you lose weight if you’re […]
Diets
What is the Best Time to Eat on OMAD Diet Plan?
An OMAD diet plan is an extreme form of intermittent fasting. If you wish to practice it, you have to fast for 23 hours while your eating window is only 1 hour each day. But what is the best time to eat on the OMAD diet plan? Is it in […]
Will Intermittent Fasting Lower Blood Sugar?
I practice intermittent fasting and I fast for 16 hours a day. This eating pattern is more ideal for many. It’s not too short or long. Many of us who practice it have different goals. For me, I do IF to maintain my ideal weight. Some are practicing it to […]
Latest: Which is Better: OMAD or Keto?
OMAD and Keto are two of the most popular ways to lose weight or to achieve a healthy body. One meal a day (OMAD) is an extreme form of intermittent fasting. Keto, on the other hand, focuses on eating more healthy fats. But which one is better: OMAD or Keto? […]
How Does One Meal a Day Work?
How does one meal a day work? Well, it’ll be easier for you to understand once you have tried shorter forms of intermittent fasting. What are the other forms of intermittent fasting? We’ve written about them here. In this post, let’s talk about how does one meal a day work, its […]
Can Intermittent Fasting Cause Hair Loss?
While I was browsing the net, I spotted one of these questions, “Can intermittent fasting cause hair loss?” I’m practicing intermittent fasting (16 hours). So far I haven’t experienced hair loss. But why do people worry about IF and hair loss? Is it true that IF can cause you to […]