Best Intermittent Fasting App For Weight Loss

Intermittent fasting can be overwhelming to some people. It requires strict scheduling and you need to fight the temptation. It’s not the easiest way to lose weight if you can’t control your appetite. Thankfully, the best intermittent fasting app for weight loss can make this eating plan less complicated.

What is the Best Intermittent Fasting App for Weight Loss?

The intermittent fasting app can make this eating plan a lot simpler for you. It helps you monitor your eating time and fasting time.

Various apps can help you track your fasting hours. They can also keep you on schedule. But because there are numerous of these apps available, it can be difficult to figure out which one to use.

When investigating an app, make sure that you know your goals.

Do you wish the app to track your fasting time or do you want it to also help you with planning your meals?

Once you know the answers, you can start looking for intermittent apps either on App Store or Play Store.

Zero

You can be consistent with this app because it reminds you of your fasting window. This app is the perfect tool for you to remind you when it’s time to eat.

Zero is customizable. That is, you can customize it to track your fasting times.

It can work no matter what type of IF plan you use. There are pre-set fasting windows. But you can also create your own schedule that can last up to 7 days.

It’s easy to navigate. Thanks to its simple interface.

Window

It has a bunch of features to make it easy for you to follow intermittent fasting. You can schedule your eating windows.

Then, you’ll be notified when your eating window is open or close. You can also sync your data with the Apple Health app.

There are also recommendations on how to become a healthier version of yourself.

This app is free. Its paid version provides popular fasting plans, lets you add notes and photos, and monitor your weight.

Window can keep you motivated because it has visuals. It lets you track your progress making it easy to begin intermittent fasting.

Fasten

It’s one of the most comprehensive fasting apps out there. It lets you record your food intake while you keep tabs on your overall progress.

It provides an open interface that gives you plenty of room to journal, view your data and access your info.

This app allows you to manage your goals in one place. It’s a great app if you wish to track your progress and follow a meal plan.

You can manage your weight loss goals in one interface. It also lets you adjust your fasting style.

BodyFast

Intermittent fasting has different methods. This app has various options and includes coaching and meal planning tips.

BodyFast is your perfect app if you wish to be committed to IF but you struggle to follow its mechanics.

It offers some meal planning tips. But you should take the tips with a grain of salt.

They must not replace the recommendations of your medical professionals.

Should You Track Your Calorie Intake?

Some people are attracted to intermittent fasting because they don’t want to watch their calorie intake.

However, you can still over-eat with IF. And if your goal is to lose weight, make sure to monitor your calories.

Intermittent fasting won’t help you lose weight if you still eat more than your body burns.

For instance, if your recommended daily intake is 1,500 but you eat 2,000 calories during your eating window, you still won’t lose weight.

You should use intermittent fasting to help you reduce your calorie intake.

How Much Weight to Lose with Intermittent Fasting?

If you do intermittent fasting correctly, you can lose between 2 to 6 kilograms in a month.

However, how many kilos you will lose will depend on various factors, such as age and physical activities.

When you follow intermittent fasting for weight loss, make sure that you avoid drinking high-calorie beverages or eating junk foods.

During your fasting period, it’s ideal that you avoid drinking anything other than water.

Even though some experts say that you can drink tea and coffee while fasting, you should consider drinking only water.

Keep in mind that coffee has calories, even though the amount is insignificant.

Tea, too, has calories.

To help you avoid thinking more about food, make sure to get yourself busy. But avoid going through your news feed on social media.

Otherwise, you’ll encounter posts that will make you hungry.

It’s also ideal to practice meditation because it helps you become more mindful of what you do. Mindfulness is also the key to controlling your appetite.

You’ll appreciate your food more while eating.

Summary

The best intermittent fasting app for weight loss is the one that can help you achieve your goal. For me, I’m using Zero. It’s easy to use and it has a simple interface.

Are you eager to follow intermittent fasting? Find out first if there are dangers involved in this eating plan.

About the author

Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.