Hi there! Are you the type of person who wants to take any challenge that involves, caffeine, weights, and protein shakes? Then, the 21-day shake challenge is for you.
This shake challenge is part of the Herbalife Nutrition Plan. It is not a weight loss plan, but a health improvement program that works to help you achieve your diet goals while also improving overall wellness.
What Exactly is Herbalife’s 21-Day Shake Challenge?
It’s a challenge for users to use Herbalife shakes for 21 days continuously. This is ideal if you want to determine whether or not these shakes can help with your weight loss goals.
During the challenge, you must survive on shakes, one meal, and water only. During this period, you should only drink shakes with milk and water. No alcohol. No ice cream.
However, some people can’t survive with shakes and water alone. That’s why they integrate one meal, aloe vera drink, coffee, and tea.
Rather than focusing on what foods you should eat, this system teaches you how to combine certain foods or nutrients with a balanced eating style to promote health and weight loss.
By taking part in the challenge, you will be asked to avoid some foods for a specified period.
If you think you can’t survive with shakes for breakfast and dinner, you just have to add 205ml of semi-skimmed milk for every serving.
You can choose one flavor of shake or more than two flavors per day. If you’re the type of person who doesn’t like to eat or drink the same thing every day, then consider taking different flavors.
This will help change the taste.
Read: Here’s how to make protein shake more palatable.
Who Should Try the 21-Day Shake Challenge?
This challenge is designed to help you shape up when you wake up so you can have a new feeling every day. It’s open to anyone who wishes to make positive changes in his/her life by integrating healthy food and exercise.
But it’s not ideal if you have a medical condition or if you’re taking synthetic medicines for a certain disease.
The challenge is good for 21 days because people believe that it takes 21 consecutive days to form a healthy habit. Hence, the challenge must last for 21 days.
When you push yourself up to 90 days, the habit will become a part of your lifestyle.
What to Do during the 21 Days?
Because the goal of this challenge is to help you form a healthy habit that can transform your life, you must give up junk foods, especially sugar.
That is, no sweet treats for you. No cafe latte. No ice cream.
Since you’re giving up sugar, avoid fast foods. Cook your own meal. This is easy now that you’ll only be eating one meal a day.
The other meals will be replaced with Herbalife shake.
You should also drink a lot of water during this period. Otherwise, you’ll suffer from dehydration.
If you’re the type of person who dislikes drinking water because of its bland taste, then this is where aloe vera drink comes in. You can add it to your filtered water.
Aloe vera drink has plenty of benefits. And if you suffer from constipation, this drink can help.
For 21 days, you can’t drink coffee. You may drink a cup of coffee but you can’t add milk or sugar. That’s why you have to stick to drinking Herbal Tea Concentrate.
But before you start the 21-day shake challenge, consider starting with the one-day health kick-start program. This will help you find out how your body responds before moving to a longer challenge.
It is important to note that even though these are all referred to as a “Healthy Weight Loss Plan”, this does not mean it is a weight loss program — instead, it can be called a nutrition plan.
This means there are no empty calories such as sugar, alcohol, or fat-altering supplements. Although both are needed to help promote health and weight loss, they may hinder the overall goal of the diet.
Read: Can PCOS patients drink protein shakes?
Sample meal plans
During this challenge, you can either focus on drinking shakes alone or incorporate one meal a day. Many people who took on this challenge chose to integrate one meal a day for 21 days.
The good thing is that since you’ll only be eating one meal a day, there’s no pressure in preparing it. You may ask your sponsor to provide you with cost-effective meal plan recipes for you to try out every day!
These are not only delicious, but they also fit into your daily lifestyle because of their ease of preparation.
- Herbalife Formula 1 Shake with 250 ml skimmed milk
- A medium-sized apple
- Beef steak
- A cup of mashed potatoes
- Herbalife Formula 1 Shake with 250 ml skimmed milk
- A medium-sized banana
- Herbalife Formula 1 shake with 250 ml skimmed milk
- A medium-sized apple or banana
As mentioned, you should be drinking 4 pints of water each day with an aloe vera drink.
How Much Weight Can You Lose in 21 Days with Herbalife Shakes?
You can lose 7 kilograms of weight within 21 days. However, every person is different. You will lose more than 7 kilograms if you’re overweight.
But you should follow the plan if you want to see a huge transformation in your body. As you give up snacks for 21 days, you’ll become more used to eating fewer meals throughout the day.
It will generally serve as your guide to help you achieve your weight loss goals. Since you’ll develop healthy eating habits, it will serve you for the rest of your life.
Read: What is Nutrisystem Shake?
What’s the Trickiest Part of this Challenge?
The hardest part about this challenge is probably going to be fighting your craving for sugary foods. And if you’re used to eating donuts or a piece of cake every day, then the first few days will be difficult.
When I took on this challenge many years ago, I practiced mindful eating. And if I felt hungry, I just drank water.
But if that didn’t solve, I ate slices of apple.
If you struggle to fight your cravings, make sure to keep yourself busy. It’s vital to find something that you love between meals.
As you keep yourself busy, you can keep yourself away from food cravings.
In your case, you may want to consider using an app that can help you track what you’re eating and the calories you consume every day.
Some apps help you find satiating foods. It means that after eating your one meal, you won’t crave another.
By the way, I also took Nutrilite Carb Blocker after my one meal. It helped fight my cravings.
You should also incorporate regular exercise.
It’s also vital to get enough sleep or at least 8 hours of sleep. Sleeping early can help so that you won’t be thinking about food now and again.
Go to bed as early as you can. It will give you mental calm and peace as you get your goals soon.
When you sleep early, you’re can avoid midnight cravings. And this is great for the challenge.
Should You Try this Challenge?
It depends on you. If you want to see your desired results, make sure that you follow it for 21 consecutive days. You should give up two meals for 21 days. If you focus on the big picture, the Herbalife 21-day shake challenge will become a lot easier than you thought.
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